*Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition for 2 servings
Make this a heartier meal instead of an appetizer by simply serving two instead of eight. Each person would get one whole quesadilla.
Nutrition analysis per 2 servings: 263 calories, 10 g protein, 22 g carbohydrate, 15 g total fat (6 g sat. fat), 25 mg cholesterol, 3 g fiber, 3 g total sugar,
30% Vitamin A, 75% Vitamin C, 161 mg sodium, 24% calcium, 6% iron
Add cooked beans, chicken, shrimp, or your other favorite protein to these quesadillas for a heartier meal.