Recipes and Cooking Edamame-Avocado Dip 4.2 (43) 1 Reviews By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on October 1, 2010 Print Share Share Tweet Pin Email Photo: Blaine Moats Total Time: 20 mins Servings: 20 Yield: 2-1/2 cups Jump to Nutrition Facts Ingredients 1 12 ounce package frozen shelled edamame (sweet soybeans), thawed 1 medium avocado, halved, seeded, peeled, and cut up ¼ cup chopped onion 3 tablespoon lemon juice 2 tablespoon purchased basil pesto ¾ teaspoon sea salt or kosher salt ¼ teaspoon freshly ground black pepper Chopped tomato (optional) Pita chips or tortilla chips Directions In a food processor combine edamame, avocado, onion, lemon juice, pesto, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Cover and process until well combined and nearly smooth. Place dip in an airtight container; cover. Chill until serving time. To serve, top with tomato and additional sea salt and pepper. Serve with pita or tortilla chips. Makes 2-1/2 cups dip (twenty 2-Tbsp. servings). Print Nutrition Facts (per serving) 48 Calories 3g Fat 3g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 20 Calories 48 % Daily Value * Total Fat 3g 4% Sodium 74mg 3% Total Carbohydrate 3g 1% Total Sugars 1g Protein 2g Vitamin C 4.7mg 24% Calcium 20.2mg 2% Iron 0.4mg 2% Potassium 40mg 1% Folate, total 8.1mcg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.