Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a food processor or blender, combine one can of beans and the lemon juice. Cover and process or blend until nearly smooth. Set aside.

Instructions Checklist
  • In a large skillet, cook green onions and garlic in hot oil over medium heat just until tender. Stir in pureed beans, the remaining whole beans, the dried tomatoes, water, oregano, salt, cumin, and hot pepper sauce. Heat through. Serve dip with crackers.

Nutrition Facts

72 calories; 2 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 0 mg cholesterol; 258 mg sodium. 13 g carbohydrates; 4 g fiber; 0 g sugar; 5 g protein;

Reviews (1)

5 Ratings
  • 5 star values: 1
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
I was looking fir a quick and esy dip to make for the following day. This took me about 30 minutes as I had all the ingredients to hand. It is delicious. However I used only one can of beans. If you use two you might want to increase the quantity of other flavourings. It's one of those recipes where you can mix and match to suit your tastes. Chooped olives would go well. Likewise and Inian or Middle East spice mix would work well too.