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The perfect chilled spread recipe for potlucks or any occasion, combines cannellini beans, carrots, garlic, onion, and spices served with wheat crackers or vegetables dippers. Ideal for someone on a diabetic diet.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

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  • In medium covered saucepan cook carrots in small amount of boiling water about 15 minutes or until very tender. Drain.

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Instructions Checklist
  • Meanwhile, in small skillet cook onion and garlic in hot oil until tender. Stir in curry powder and cumin. Transfer carrots and onion mixture to food processor; add beans and salt. Cover and process until smooth. Transfer to serving bowl. Cover and refrigerate at least 4 hours, up to 3 days. To serve, top with green onions. Serve with crackers or vegetable dippers. Makes 3 cups (twenty four 2-Tbsp. servings).

Nutrition Facts

40 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 0 mg cholesterol; 84 mg sodium. 89 mg potassium; 6 g carbohydrates; 2 g fiber; 1 g sugar; 2 g protein; 2235 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 4 mcg folate; 0 mcg vitamin b12; 10 mg calcium; 0 mg iron;

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