Recipes and Cooking Crustless Carrot Quiches 1.0 (1) Add your rating & review These individual cheesy quiches make delicious appetizers for diet-conscious friends. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Rate It Share Share Tweet Pin Email Prep Time: 25 mins Bake Time: 15 mins Stand Time: 2 mins Total Time: 42 mins Yield: 24 appetizers Jump to Nutrition Facts Ingredients ¼ cup sliced green onions 1 clove garlic, minced 1 tablespoon margarine 1 ½ cup shredded carrot 3 slightly beaten eggs or 3/4 cup refrigerated or frozen egg product, thawed 1 ½ cup shredded reduced-fat Monterey Jack or cheddar cheese (6 ounces) 3 tablespoon yellow cornmeal ½ teaspoon dried basil, crushed ¼ teaspoon ground nutmeg Nonstick cooking spray Directions Cook green onions and garlic in margarine in a medium skillet until onion is tender but not brown. Add carrot; cook about 2 minutes more or until crisp-tender. Remove from heat. Stir together eggs or egg product, cheese, cornmeal, basil, and nutmeg in a large bowl. Stir in carrot mixture. Coat twenty-four 1-3/4-inch muffin cups with nonstick cooking spray. Spoon about 1 tablespoon of the carrot mixture into each muffin cup. Bake in a 325 degree F oven for 15 to 18 minutes or until set. Let stand 2 minutes. Remove from pans. (Or, pour all the batter into a 9-inch round pie plate or quiche dish coated with nonstick cooking spray. Bake for 20 to 25 minutes or until set. Let stand 10 minutes. Cut quiche into 12 wedges; cut each wedge in half crosswise.) Serve hot. Makes 24 appetizers. Rate it Print Nutrition Facts (per serving) 41 Calories 3g Fat 2g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 41 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 5% Cholesterol 32mg 11% Sodium 76mg 3% Total Carbohydrate 2g 1% Protein 3g Vitamin C 0.6mg 3% Calcium 60.6mg 5% Iron 0.2mg 1% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.