Crunchy Veggie Spread
This cream cheese spread features celery, carrot, and sunflower seeds. Use it on crackers for a quick appetizer or snack, or on bagels for a fast breakfast.
Source: Better Homes and Gardens
111 calories; fat 11g; cholesterol 29mg; saturated fat 7g; carbohydrates 2g; poly fat 1g; sugars 1g; protein 3g; vitamin a 1311.9IU; vitamin c 0.6mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.2mg; folate 8.1mcg; sodium 100mg; potassium 79mg; calcium 30.3mg; iron 0.2mg.