This cream cheese spread features celery, carrot, and sunflower seeds. Use it on crackers for a quick appetizer or snack, or on bagels for a fast breakfast.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Combine cream cheese with celery and carrot. Stir in a splash of milk and top with a generous sprinkling of shelled sunflower seeds. Spoon on a freshly sliced apple or spread on bread and top with apple slices for a pleasantly sweet lunch. Makes 1/2 cup spread (enough for 4 sandwiches).


Nutrition Facts

111 calories; 11 g total fat; 7 g saturated fat; 1 g polyunsaturated fat; 0 g monounsaturated fat; 29 mg cholesterol; 100 mg sodium. 79 mg potassium; 2 g carbohydrates; 0 g fiber; 1 g sugar; 3 g protein; 1312 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 8 mcg folate; 0 mcg vitamin b12; 30 mg calcium; 0 mg iron;