This cream cheese spread features celery, carrot, and sunflower seeds. Use it on crackers for a quick appetizer or snack, or on bagels for a fast breakfast.

Source: Better Homes and Gardens

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Recipe Summary

total:
15 mins
Servings:
4
Yield:
1/2 cup
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine cream cheese with celery and carrot. Stir in a splash of milk and top with a generous sprinkling of shelled sunflower seeds. Spoon on a freshly sliced apple or spread on bread and top with apple slices for a pleasantly sweet lunch. Makes 1/2 cup spread (enough for 4 sandwiches).

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Nutrition Facts

111 calories; fat 11g; cholesterol 29mg; saturated fat 7g; carbohydrates 2g; poly fat 1g; sugars 1g; protein 3g; vitamin a 1311.9IU; vitamin c 0.6mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.2mg; folate 8.1mcg; sodium 100mg; potassium 79mg; calcium 30.3mg; iron 0.2mg.
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