• 4 Ratings

To cut a few calories and some fat, use light cream cheese and sour cream products in this dip; serve with fresh vegetable dippers instead of the crackers or chips.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, beat cream cheese, sour cream, Parmesan cheese, green onion, and Italian seasoning with an electric mixer on low speed until fluffy. Cover and chill at least 1 hour.

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Instructions Checklist
  • If the dip is too thick after chilling, stir in 1 to 2 tablespoons milk. Spoon the dip into serving bowl. If desired, garnish with sliced green onion. Serve with cut-up vegetables, crackers, and or chips. Makes about 30 (1-tablespoon) servings.

Tips

Prepare dip as above through Step 1. Cover and chill for up to 24 hours. Cut up vegetable dippers and place in resealable plastic bags; chill for up to 24 hours.

Creamy Dill Dip:

Prepare as above, except omit Parmesan cheese, Italian seasoning, and sliced green onion garnish. Stir 2 tablespoons snipped fresh dill or 2 teaspoons dried dillweed; and 1/2 teaspoon seasoned salt or salt into to the beaten cream cheese mixture. If desired, garnish dip with a dill sprig.

Nutrition Facts

40 calories; 4 g total fat; 2 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 11 mg cholesterol; 49 mg sodium. 20 mg potassium; 1 g carbohydrates; 0 g fiber; 0 g sugar; 1 g protein; 0 RE vitamin a; 146 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 4 mcg folate; 0 mcg vitamin b12; 10 mg calcium; 0 mg iron;

Reviews

4 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0