Cream Cheese and Yogurt Fruit Dip


Everything from cantaloupe to grapes to berries tastes better dunked in this easy fruit dip recipe. Share this homemade yogurt fruit dip at parties or package in small containers to tote in brown bag lunches.

Cream Cheese and Yogurt Fruit Dip
Prep Time:
15 mins
Chill Time:
1 hrs
Total Time:
1 hrs 15 mins
2 cups


  • 1 8 ounce package cream cheese, softened

  • 1 8 ounce carton dairy sour cream or 1 6-ounce carton plain yogurt

  • ¼ cup packed brown sugar

  • 1 teaspoon vanilla

  • 2 - 3 tablespoon milk

  • Cantaloupe melon balls

  • Green grapes


  1. In a small bowl beat the cream cheese with an electric mixer on low speed until smooth. Gradually add the sour cream, beating until combined. Add the brown sugar, and vanilla; beat just until combined. Stir in enough milk to make dipping consistency. Cover and chill at least 1 hour before serving. Serve with assorted fruit.

Nutrition Facts (per serving)

181 Calories
15g Fat
9g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 181
% Daily Value *
Total Fat 15g 19%
Saturated Fat 9g 45%
Cholesterol 46mg 15%
Sodium 117mg 5%
Total Carbohydrate 9g 3%
Total Sugars 9g
Protein 2g
Calcium 70.7mg 5%
Iron 0.2mg 1%
Potassium 95mg 2%
Folate, total 4mcg
Vitamin B-12 0.2mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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