Cottage Cheese-Dill Dip


A green, yellow, or red sweet pepper shell makes a fun serving bowl for this low-fat dip.

Cottage Cheese-Dill Dip on white plate with assorted raw vegetables
Photo: Andy Lyons
Prep Time:
15 mins
Chill Time:
1 hrs
Total Time:
1 hrs 15 mins


  • 1 cup low-fat cottage cheese

  • 2 tablespoon sliced green onion

  • 2 tablespoon snipped fresh parsley

  • 1 teaspoon dried dillweed

  • 1 teaspoon Worcestershire sauce

  • teaspoon pepper

  • Dash garlic powder


  1. In blender container or food processor bowl place the cottage cheese, green onion, snipped parsley, dill weed, Worcestershire sauce, pepper, and garlic powder. Cover and blend or process until smooth. Chill, covered, for at least 1 hour before serving.

  2. Serve with an assortment of sliced raw vegetables or crackers. Makes 8 (2-tablespoon) servings.


Chill up to 24 hours.

Nutrition Facts (per serving)

27 Calories
1g Fat
1g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 27
% Daily Value *
Total Fat 1g 1%
Cholesterol 2mg 1%
Sodium 122mg 5%
Total Carbohydrate 1g 0%
Protein 4g

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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