Recipes and Cooking Cottage Cheese-Dill Dip 5.0 (1) Add your rating & review A green, yellow, or red sweet pepper shell makes a fun serving bowl for this low-fat dip. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Prep Time: 15 mins Chill Time: 1 hrs Total Time: 1 hrs 15 mins Servings: 8 Jump to Nutrition Facts Ingredients 1 cup low-fat cottage cheese 2 tablespoon sliced green onion 2 tablespoon snipped fresh parsley 1 teaspoon dried dillweed 1 teaspoon Worcestershire sauce ⅛ teaspoon pepper Dash garlic powder Directions In blender container or food processor bowl place the cottage cheese, green onion, snipped parsley, dill weed, Worcestershire sauce, pepper, and garlic powder. Cover and blend or process until smooth. Chill, covered, for at least 1 hour before serving. Serve with an assortment of sliced raw vegetables or crackers. Makes 8 (2-tablespoon) servings. Tips Chill up to 24 hours. Rate it Print Nutrition Facts (per serving) 27 Calories 1g Fat 1g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 27 % Daily Value * Total Fat 1g 1% Cholesterol 2mg 1% Sodium 122mg 5% Total Carbohydrate 1g 0% Protein 4g *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.