Black Bean Tostadas

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  • Makes: 4 servings
  • Makes: 4 tostadas
  • Start to Finish: 20 mins

Black Bean Tostadas

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Directions

  1. In a medium bowl, use a potato masher to coarsely mash together black beans, refried beans, cumin, and chili powder. Spread mixture over tostada shells. Sprinkle with lettuce, tomatoes, and cheese. Spoon sour cream over and sprinkle with cilantro.

From the Test Kitchen

Lunch Tomorrow:

Make twice as much bean mixture (black beans, refried beans, cumin, and chili powder), stir in some salsa, and use it as a hearty cracker or vegetable dip.

Tip Ideas:

Vegetarian option for the week, can heat beans in a saucepan if desired, can also cook tostada shells according to package directions.

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Nutrition Facts (Black Bean Tostadas)

  • Per serving:
  • 218 kcal ,
  • 9 g fat
  • (2 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 0 g monounsaturated fat ),
  • 5 mg chol. ,
  • 253 mg sodium ,
  • 22 g carb. ,
  • 9 g fiber ,
  • 2 g sugar ,
  • 14 g pro.
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