Apple-Spice Hummus
This chickpea dip recipe is based on a Mediterranean favorite--hummus. We've kept the same protein-rich blend of chickpeas and nuts and added intriguing flavor with apples and spices.
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Apple-Spice Hummus
Directions
- In a food processor bowl or blender container place half of the following ingredients: garbanzo beans, chopped apple, lemon juice, peanut butter, water, salt, apple pie spice, and cayenne. Cover and process or blend until smooth; transfer to bowl. Repeat with the remaining half of above ingredients; combine with the previously blended batch. Cover; refrigerate up to 3 days. Before serving, sprinkle the dip with cayenne pepper.
- Serve dip with apple slices, carrot slices, and/or whole wheat crackers. Makes 3 cups (24 2-tablespoon servings).
Nutrition Facts (Apple-Spice Hummus)
- Per serving:
- 62 kcal ,
- 2 g fat
- 1 g polyunsaturated fat ,
- 1 g monounsaturated fat ),
- 167 mg sodium ,
- 10 g carb. ,
- 2 g fiber ,
- 3 g sugar ,
- 2 g pro.