Apple-Spice Hummus

This chickpea dip recipe is based on a Mediterranean favorite--hummus. We've kept the same protein-rich blend of chickpeas and nuts and added intriguing flavor with apples and spices.

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  • Makes: 24 servings
  • Serving Size: 2 tablespoons
  • Makes: 3 cups
  • Start to Finish: 20 mins

Apple-Spice Hummus

Directions

  1. In a food processor bowl or blender container place half of the following ingredients: garbanzo beans, chopped apple, lemon juice, peanut butter, water, salt, apple pie spice, and cayenne. Cover and process or blend until smooth; transfer to bowl. Repeat with the remaining half of above ingredients; combine with the previously blended batch. Cover; refrigerate up to 3 days. Before serving, sprinkle the dip with cayenne pepper.
  2. Serve dip with apple slices, carrot slices, and/or whole wheat crackers. Makes 3 cups (24 2-tablespoon servings).
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Nutrition Facts (Apple-Spice Hummus)

  • Per serving:
  • 62 kcal ,
  • 2 g fat
  • 1 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 167 mg sodium ,
  • 10 g carb. ,
  • 2 g fiber ,
  • 3 g sugar ,
  • 2 g pro.
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