Recipes and Cooking Antioxidant Power Smoothies 3.4 (5) Add your rating & review This simple homemade smoothie recipe is stoked with vitamins and nutrition from blueberries, blackberries, and pomegranate juice. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on July 31, 2012 Print Rate It Share Share Tweet Pin Email Total Time: 10 mins Servings: 2 Jump to Nutrition Facts Ingredients 1 cup fresh blueberries 1 cup fresh blackberries 1 6 ounce carton blueberry fat-free yogurt ½ cup pomegranate juice 1 tablespoon honey Fresh blueberries and/or blackberries (optional) Directions In a blender combine the 1 cup blueberries, the 1 cup blackberries, the yogurt, pomegranate juice, and honey. Cover and blend until almost smooth. If desired, press mixture through a fine-mesh sieve to remove blackberry seeds. Serve immediately. If desired, garnish with additional berries. Rate it Print Nutrition Facts (per serving) 190 Calories 1g Fat 43g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 190 % Daily Value * Total Fat 1g 1% Cholesterol 2mg 1% Sodium 54mg 2% Total Carbohydrate 43g 16% Total Sugars 34g Protein 5g Vitamin C 31.3mg 157% Calcium 161.5mg 12% Iron 0.9mg 5% Potassium 486mg 10% Folate, total 32.3mcg Vitamin B-12 0.4mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.