Antioxidant Power Smoothies

3.4
(5)

This simple homemade smoothie recipe is stoked with vitamins and nutrition from blueberries, blackberries, and pomegranate juice.

Antioxidant Power Smoothies
Total Time:
10 mins
Servings:
2

Ingredients

  • 1 cup fresh blueberries

  • 1 cup fresh blackberries

  • 1 6 ounce carton blueberry fat-free yogurt

  • ½ cup pomegranate juice

  • 1 tablespoon honey

  • Fresh blueberries and/or blackberries (optional)

Directions

  1. In a blender combine the 1 cup blueberries, the 1 cup blackberries, the yogurt, pomegranate juice, and honey. Cover and blend until almost smooth. If desired, press mixture through a fine-mesh sieve to remove blackberry seeds. Serve immediately. If desired, garnish with additional berries.

Nutrition Facts (per serving)

190 Calories
1g Fat
43g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 190
% Daily Value *
Total Fat 1g 1%
Cholesterol 2mg 1%
Sodium 54mg 2%
Total Carbohydrate 43g 16%
Total Sugars 34g
Protein 5g
Vitamin C 31.3mg 157%
Calcium 161.5mg 12%
Iron 0.9mg 5%
Potassium 486mg 10%
Folate, total 32.3mcg
Vitamin B-12 0.4mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles