Andouille and Shrimp Gumbo
Source: Better Homes and Gardens
Credit: Andy Lyons
Filé powder thickens and flavors gumbo. To let it work it's magic, stir it in after cooking.
510 calories; total fat 28g; saturated fat 7g; polyunsaturated fat 8g; monounsaturated fat 2g; cholesterol 157mg; sodium 910mg; potassium 563mg; carbohydrates 36g; fiber 3g; sugar 3g; protein 28g; trans fatty acid 0g; vitamin a 969IU; vitamin c 37mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 3mg; vitamin b6 0mg; folate 100mcg; vitamin b12 0mcg; calcium 111mg; iron 3mg.