Love seeds? You'll love these crackers filled with six different kinds of seeds plus puffed amaranth to get in on the puffed grains trend.
Source: Better Homes and Gardens
Puffed amaranth seeds may be found in Mexican grocery stores labeled as "Amaranto."
231 calories; fat 13g; saturated fat 2g; carbohydrates 24g; mono fat 2g; poly fat 7g; insoluble fiber 2g; protein 5g; vitamin a 3.8IU; vitamin c 0.2mg; thiamin 0.2mg; riboflavin 0.1mg; niacin equivalents 1.3mg; vitamin b6 0.1mg; folate 41.8mcg; sodium 482mg; potassium 110mg; calcium 72mg; iron 1.9mg.