It's a grain bowl, it's a fish dinner, it's an all-in-one meal loaded with 10 g fiber! Dig into this healthy recipe to reap all the nutritional benefits.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan heat 1 Tbsp. of the oil over medium-high heat. Add 2 cups of the mushrooms; sprinkle with salt and pepper. Cook and stir 6 to 8 minutes or until lightly browned. Add half of the shallots and half of the garlic; cook and stir 3 minutes. Add brown rice and oats; cook and stir 1 minute or until lightly toasted. Add 2 cups of the broth. Bring to boiling; reduce heat. Simmer, covered, 40 minutes or until rice and oats are tender and liquid is absorbed.

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  • Meanwhile, preheat oven to 425°F. Line a 15x10-inch baking pan with foil. Rinse fish; pat dry. Place fish in prepared pan; sprinkle with salt and pepper. Place almonds in a food processor; cover and process until finely ground. Transfer to a small bowl; stir in cheese and thyme. Spread fish with pesto and sprinkle with almond mixture; press lightly to adhere. Bake 10 minutes or until fish flakes easily.

  • In a 10-inch skillet heat remaining 1 Tbsp. oil over medium-high heat. Add remaining mushrooms; sprinkle with salt and pepper. Cook and stir 6 to 8 minutes or until lightly browned. Add remaining shallots and garlic; cook and stir 3 minutes. Add kale; cook and stir until wilted. Add remaining 1/3 cup broth. Cook 1 to 2 minutes more or until kale is tender. Drizzle with lemon juice and sprinkle with salt and pepper.

  • Divide rice mixture among bowls. Top with fish and kale mixture.

Nutrition Facts

614 calories; 29 g total fat; 4 g saturated fat; 6 g polyunsaturated fat; 12 g monounsaturated fat; 64 mg cholesterol; 1024 mg sodium. 1676 mg potassium; 52 g carbohydrates; 10 g fiber; 7 g sugar; 41 g protein; 0 g trans fatty acid; 8557 IU vitamin a; 107 mg vitamin c; 1 mg thiamin; 1 mg riboflavin; 16 mg niacin equivalents; 1 mg vitamin b6; 181 mcg folate; 3 mcg vitamin b12; 261 mg calcium; 5 mg iron;

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