Rating: 3 stars
27 Ratings
  • 5 star values: 9
  • 4 star values: 4
  • 3 star values: 4
  • 2 star values: 4
  • 1 star values: 6
  • 27 Ratings

Start your morning off right with this easy breakfast smoothie. Dates, almond milk, and a banana help make up this hearty smoothie.

Source: Better Homes and Gardens

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Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
2
Yield:
3 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl combine the almond milk and dates; cover and chill overnight. (Or place dates in a heatproof bowl and cover with boiling water; let stand 10 minutes. Drain and cool slightly.)

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  • In a blender combine milk, dates, banana, almond butter, and if desired, honey. Cover and blend 30 seconds or until smooth. Add ice and blend until smooth.

Nutrition Facts

429 calories; fat 12g; saturated fat 1g; carbohydrates 85g; mono fat 5g; poly fat 2g; insoluble fiber 10g; sugars 70g; protein 6g; vitamin a 543.4IU; vitamin c 3.4mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 2.3mg; vitamin b6 0.4mg; folate 30.8mcg; sodium 173mg; potassium 1071mg; calcium 344mg; iron 2.1mg.
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