Almond-Date Smoothie


Start your morning off right with this easy breakfast smoothie. Dates, almond milk, and a banana help make up this hearty smoothie.

Almond-Date Smoothie
Prep Time:
10 mins
Total Time:
10 mins
3 cups


  • 1 ½ cup unsweetened almond milk

  • ½ cup medjool dates, pitted

  • 1 small banana

  • 2 tablespoon almond butter

  • 1 tablespoon honey (optional)

  • 1 cup ice cubes


  1. In a medium bowl combine the almond milk and dates; cover and chill overnight. (Or place dates in a heatproof bowl and cover with boiling water; let stand 10 minutes. Drain and cool slightly.)

  2. In a blender combine milk, dates, banana, almond butter, and if desired, honey. Cover and blend 30 seconds or until smooth. Add ice and blend until smooth.

Nutrition Facts (per serving)

429 Calories
12g Fat
85g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 429
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1g 5%
Sodium 173mg 8%
Total Carbohydrate 85g 31%
Total Sugars 70g
Protein 6g
Vitamin C 3.4mg 17%
Calcium 344mg 26%
Iron 2.1mg 12%
Potassium 1071mg 23%
Folate, total 30.8mcg
Vitamin B-6 0.4mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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