The air fryer does magic by making a hearty pork chop dish without excess fat. We love the sweet and tangy mustard sauce that goes with the crunchy Brussels sprouts.

Source: Better Homes and Gardens

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Credit: Greg DuPree

Recipe Summary

hands-on:
25 mins
total:
25 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lightly coat pork chop with cooking spray; sprinkle with salt and 1/4 teaspoon of the pepper. Whisk together oil, syrup, mustard, and remaining 1/4 teaspoon pepper in a medium bowl; add Brussels sprouts; toss to coat.

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  • Place pork chop on 1 side of air fryer basket, and coated Brussels sprouts on other side. Heat air fryer to 400ºF, and cook until golden brown and pork is cooked to desired temperature, about 10 minutes for medium or 13 minutes for well-done.

Nutrition Facts

337 calories; total fat 11g; saturated fat 2.5g; sodium 494mg; potassium 1277mg; carbohydrates 21g; fiber 10g; sugar 8g; protein 40g; calcium 111mg.
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Reviews

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