Recipes and Cooking Pork Recipes Pork Chops Air-Fryer Pork Chops with Brussels Sprouts Be the first to rate & review! The air fryer does magic by making a hearty pork chop dish without excess fat. We love the sweet and tangy mustard sauce that goes with the crunchy Brussels sprouts. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 6, 2020 Print Rate It Share Share Tweet Pin Email Photo: Greg DuPree Hands On Time: 25 mins Total Time: 25 mins Servings: 1 Jump to Nutrition Facts Ingredients 8 ounce bone-in center-cut pork chops Nonstick cooking spray ⅛ teaspoon kosher salt ½ teaspoon black pepper, divided 1 teaspoon olive oil 1 teaspoon pure maple syrup 1 teaspoon Dijon-style mustard 6 ounce Brussels sprouts, quartered Directions Lightly coat pork chop with cooking spray; sprinkle with salt and 1/4 teaspoon of the pepper. Whisk together oil, syrup, mustard, and remaining 1/4 teaspoon pepper in a medium bowl; add Brussels sprouts; toss to coat. Place pork chop on 1 side of air fryer basket, and coated Brussels sprouts on other side. Heat air fryer to 400ºF, and cook until golden brown and pork is cooked to desired temperature, about 10 minutes for medium or 13 minutes for well-done. Rate it Print Nutrition Facts (per serving) 337 Calories 11g Fat 21g Carbs 40g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 337 % Daily Value * Total Fat 11g 14% Saturated Fat 2.5g 13% Sodium 494mg 21% Total Carbohydrate 21g 8% Total Sugars 8g Protein 40g Calcium 111mg 9% Potassium 1277mg 27% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.