Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options and healthier than potato chips. Warning: These will go fast!

Source: Better Homes and Gardens

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Caitlin Bensel

Recipe Summary

hands-on:
15 mins
total:
15 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat air-fryer basket with cooking spray.

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  • Toss kale with oil, soy sauce and salt in a medium bowl; rub the leaves together well so they are completely coated.

  • Place the kale mixture in the prepared basket. Coat the leaves with cooking spray. Cook at 375°F until crispy, 10 to 12 minutes, shaking the basket and stirring the leaves every 3 to 4 minutes. Remove from the basket and quickly sprinkle with sesame seeds and cumin.

Nutrition Facts

140 calories; total fat 9g; saturated fat 1g; cholesterol 0mg; sodium 329mg; potassium 497mg; carbohydrates 13g; fiber 4g; sugar 3g; protein 4g; vitamin a 28751IU; vitamin c 87mg; folate 28mcg; calcium 162mg; iron 2mg.
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