Recipes and Cooking Air-Fryer Avocado Fries Paired with the kicky, spicy sauce, these air-fried avocado fries are next-level good. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on February 1, 2021 Print Rate It Share Share Tweet Pin Email Photo: Jennifer Causey Hands On Time: 15 mins Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients ½ cup all-purpose flour 1 ½ teaspoon black pepper 2 large eggs 1 tablespoon water ½ cup panko bread crumbs 2 avocados, cut into 8 wedges each Cooking spray ¼ teaspoon kosher salt ¼ cup no-salt-added ketchup 2 tablespoon canola mayonnaise 1 tablespoon apple cider vinegar 1 tablespoon Sriracha chili sauce Directions Stir together flour and pepper in a shallow dish. Lightly beat eggs and water in a second shallow dish. Place panko in a third shallow dish. Dredge avocado wedges in flour, shaking off excess. Dip in egg mixture, allowing any excess to drip off. Dredge in panko, pressing to adhere. Coat avocado wedges well with cooking spray. Place avocado wedges in air fryer basket, and cook at 400°F until golden, 7 to 8 minutes, turning avocado wedges over halfway through cooking. Remove from air fryer; sprinkle with salt. While avocado wedges cook, whisk together ketchup, mayonnaise, vinegar, and Sriracha in a small bowl. To serve, place 4 avocado fries on each plate with 2 tablespoons sauce. Tip The secret to the perfect air fryer avocado fries is picking out avocados that are just ripe, but with enough firmness to hold their shape during cooking. Rate it Print Nutrition Facts (per serving) 262 Calories 18g Fat 23g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 262 % Daily Value * Total Fat 18g 23% Saturated Fat 3g 15% Sodium 306mg 13% Total Carbohydrate 23g 8% Total Sugars 5g Protein 5g Calcium 20mg 2% Potassium 496mg 11% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.