Recipes and Cooking Air-Fried Chicken Tenders Kids and parents will both love these crispy chicken tenders. Serve them with your favorite dipping sauce or on top of a salad for an easy lunch. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 8, 2020 Print Share Share Tweet Pin Email Photo: Victor Protasio Hands On Time: 15 mins Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 egg 1 tablespoon water ½ cup fine dry bread crumbs 2 tablespoon vegetable oil 8 chicken tenderloins (about 1 pound) ¼ teaspoon salt ¼ teaspoon black pepper Directions Preheat an air fryer to 350°F. Whisk together egg and water in a small bowl. Stir together bread crumbs and oil in another bowl until mixture is loose and crumbly. Pat chicken dry. Sprinkle salt and pepper all over chicken, then dip both sides of each tenderloin into egg mixture. Let excess drip off, then dredge both sides in crumb mixture. Transfer chicken to air fryer basket; cook about 12 minutes, or until no longer pink and an instant-read thermometer inserted into centers registers 165°F. Print Nutrition Facts (per serving) 268 Calories 12g Fat 10g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 268 % Daily Value * Total Fat 12g 15% Saturated Fat 2g 10% Sodium 313mg 14% Total Carbohydrate 10g 4% Total Sugars 1g Protein 29g *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.