Air-Fried Chicken Tenders
Kids and parents will both love these crispy chicken tenders. Serve them with your favorite dipping sauce or on top of a salad for an easy lunch.
Ingredients
Directions
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Preheat an air fryer to 350°F.
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Whisk together egg and water in a small bowl. Stir together bread crumbs and oil in another bowl until mixture is loose and crumbly.
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Pat chicken dry. Sprinkle salt and pepper all over chicken, then dip both sides of each tenderloin into egg mixture. Let excess drip off, then dredge both sides in crumb mixture.
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Transfer chicken to air fryer basket; cook about 12 minutes, or until no longer pink and an instant-read thermometer inserted into centers registers 165°F.
Nutrition Facts
Per Serving:
268 calories; 12 g total fat; 2 g saturated fat; 313 mg sodium. 10 g carbohydrates; 1 g fiber; 1 g sugar; 29 g protein;