Recipes and Cooking Air-Fried Buffalo Cauliflower Be the first to rate & review! If you own an air fryer, you have got to try this healthier take on buffalo wings! Air-fried cauliflower tossed in hot sauce makes a side dish, appetizer, or snack you'll make again and again. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on March 15, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins Servings: 2 Yield: 2 cups Jump to Nutrition Facts Ingredients 1 2.25 pound head cauliflower, trimmed and broken into florets ¼ cup bottled cayenne pepper sauce (such as Frank's Red Hot®) 2 tablespoon melted butter 2 teaspoon vinegar ⅛ teaspoon garlic powder Kosher salt (optional) Thinly sliced green onions (optional) Purchased blue cheese dip or salad dressing Directions Preheat air fryer to 400° F, according to manufacturer's directions. In a large bowl, combine cauliflower, hot sauce, butter, vinegar, and garlic powder. Transfer half of the cauliflower to the air fryer basket and cook 10 to 12 minutes, shaking the basket every 5 minutes. Keep warm on a baking sheet in a 200°F. oven while frying remaining cauliflower. Sprinkle with kosher salt and green onions before serving, if desired. Serve with blue cheese dip. Matthew Clark Rate it Print Nutrition Facts (per serving) 229 Calories 20g Fat 11g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 229 % Daily Value * Total Fat 20g 26% Saturated Fat 9g 45% Cholesterol 35mg 12% Sodium 993mg 43% Total Carbohydrate 11g 4% Total Sugars 5g Protein 4g Vitamin C 117.6mg 588% Calcium 56mg 4% Iron 1mg 6% Potassium 657mg 14% Fatty acids, total trans 1g Folate, total 117mcg Vitamin B-12 0.1mcg Vitamin B-6 0.4mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.