If you own an air fryer, you have got to try this healthier take on buffalo wings! Air-fried cauliflower tossed in hot sauce makes a side dish, appetizer, or snack you'll make again and again.




  • Preheat air fryer to 400° F, according to manufacturer's directions.

  • In a large bowl, combine cauliflower, hot sauce, butter, vinegar, and garlic powder. Transfer half of the cauliflower to the air fryer basket and cook 10 to 12 minutes, shaking the basket every 5 minutes. Keep warm on a baking sheet in a 200°F. oven while frying remaining cauliflower. Sprinkle with kosher salt and green onions before serving, if desired. Serve with blue cheese dip.

Nutrition Facts

229 calories, (9 g saturated fat, 5 g polyunsaturated fat, 5 g monounsaturated fat), 35 mg cholesterol, 993 mg sodium, 11 g carbohydrates, 4 g fiber, 5 g sugar, 4 g protein.