If you own an air fryer, you have got to try this healthier take on buffalo wings! Air-fried cauliflower tossed in hot sauce makes a side dish, appetizer, or snack you'll make again and again.

Source: Better Homes and Gardens

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Read the full recipe after the video.

Recipe Summary test

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
2
Yield:
2 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat air fryer to 400° F, according to manufacturer's directions.

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  • In a large bowl, combine cauliflower, hot sauce, butter, vinegar, and garlic powder. Transfer half of the cauliflower to the air fryer basket and cook 10 to 12 minutes, shaking the basket every 5 minutes. Keep warm on a baking sheet in a 200°F. oven while frying remaining cauliflower. Sprinkle with kosher salt and green onions before serving, if desired. Serve with blue cheese dip.

Nutrition Facts

229 calories; fat 20g; cholesterol 35mg; saturated fat 9g; carbohydrates 11g; mono fat 5g; poly fat 5g; trans fatty acid 1g; insoluble fiber 4g; sugars 5g; protein 4g; vitamin a 411.5IU; vitamin c 117.6mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 1.1mg; vitamin b6 0.4mg; folate 117mcg; vitamin b12 0.1mcg; sodium 993mg; potassium 657mg; calcium 56mg; iron 1mg.
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