Air-Fried Brussels Sprouts

Enjoy the crispy fried Brussels sprouts you love from your favorite restaurant with less grease thanks to your air fryer. Our air-fried Brussels sprouts require only 10 to 12 minutes of cook time to reach that crisp perfection.

Total Time:
25 mins
3 cups, 3/4 cup sauce


  • 1 pound Brussels sprouts, trimmed and halved, or quartered if large

  • 2 tablespoon vegetable oil

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • cup mango nectar

  • ¼ cup rice vinegar

  • ¼ cup packed brown sugar

  • 1 tablespoon reduced-sodium soy sauce

  • 2 teaspoon cornstarch

  • 1 ½ teaspoon fish sauce

  • 1 teaspoon Asian chile sauce


  1. Preheat air-fryer to 375°F. In a large bowl toss Brussels sprouts with oil, salt, and pepper. Working in batches, if necessary, arrange Brussels sprouts in a single layer in air fryer basket (don't overcrowd). Cook for 10 to 12 minutes or until sprouts are browned and tender, shaking or stirring once.

  2. Meanwhile, for sauce, in a small saucepan combine the mango nectar, rice vinegar, brown sugar, soy sauce, cornstarch, fish sauce, and chile sauce. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more.

  3. Serve sprouts with sauce.

    Air-Fried Brussels Sprouts
    Dera Burreson, Ryan Krull

Nutrition Facts (per serving)

178 Calories
7g Fat
28g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 178
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 641mg 28%
Total Carbohydrate 28g 10%
Total Sugars 19g
Protein 4g
Vitamin C 90.3mg 452%
Calcium 60mg 5%
Iron 1.7mg 9%
Potassium 550mg 12%
Folate, total 65.5mcg
Vitamin B-6 0.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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