Enjoy the crispy fried Brussels sprouts you love from your favorite restaurant with less grease thanks to your air fryer. Our air-fried Brussels sprouts require only 10 to 12 minutes of cook time to reach that crisp perfection.

Source: Better Homes and Gardens


Read the full recipe after the video.

Recipe Summary test

25 mins
3 cups, 3/4 cup sauce


Ingredient Checklist


Instructions Checklist
  • Preheat air-fryer to 375°F. In a large bowl toss Brussels sprouts with oil, salt, and pepper. Working in batches, if necessary, arrange Brussels sprouts in a single layer in air fryer basket (don't overcrowd). Cook for 10 to 12 minutes or until sprouts are browned and tender, shaking or stirring once.

  • Meanwhile, for sauce, in a small saucepan combine the mango nectar, rice vinegar, brown sugar, soy sauce, cornstarch, fish sauce, and chile sauce. Cook and stir until thickened and bubbly. Cook and stir 2 minutes more.

  • Serve sprouts with sauce.

Nutrition Facts

178 calories; fat 7g; saturated fat 1g; carbohydrates 28g; mono fat 1g; poly fat 5g; insoluble fiber 4g; sugars 19g; protein 4g; vitamin a 955.6IU; vitamin c 90.3mg; thiamin 0.4mg; riboflavin 0.1mg; niacin equivalents 0.9mg; vitamin b6 0.3mg; folate 65.5mcg; sodium 641mg; potassium 550mg; calcium 60mg; iron 1.7mg.