Recipes and Cooking Air-Fried Brussels Sprouts with Maple-Bourbon Glaze Top these air fryer Brussels sprouts with pecans and extra maple syrup for a sweet, crunchy finish. By Jill Andersen Jill Andersen Instagram Website Jill Anderson is an expert food scientist with 20 years of experience and a contributing food writer for Better Homes & Gardens. She holds a bachelor's degree in food science. Learn about BHG's Editorial Process Published on November 23, 2021 Print Rate It Share Share Tweet Pin Email Photo: Jacob Fox Cook Time: 10 mins Hands On Time: 15 mins Total Time: 25 mins Servings: 6 Yield: 4 cups brussels sprouts Jump to Nutrition Facts Ingredients Olive oil cooking spray 2 tablespoon maple syrup 2 tablespoon bourbon or apple cider 1 tablespoon reduced-sodium soy sauce 2 teaspoon Dijon mustard 3 cloves garlic, minced ½ teaspoon salt ½ teaspoon ground ancho chile pepper or chili powder ¼ teaspoon black pepper 1 ½ pound Brussels sprouts, trimmed and halved ⅓ cup chopped pecans, toasted* Directions Coat air-fryer basket with cooking spray. Preheat air fryer at 400°F. In a large bowl whisk together next 8 ingredients (through black pepper). Add Brussels sprouts; toss to coat. Working in batches, if necessary, arrange Brussels sprouts in a single layer in air-fryer basket (do not overcrowd). Cook 5 minutes; shake basket. Cook 5 to 7 minutes more or until sprouts are tender and deep golden brown. If cooking in batches, return all sprouts to air-fryer basket and cook 1 minute more to heat through. Top Brussels sprouts with pecans and, if you like, drizzle with additional maple syrup. Toasting Pecans Toast the pecans in the air fryer at 400°F for 3 minutes. Rate it Print Nutrition Facts (per serving) 123 Calories 5g Fat 16g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 123 % Daily Value * Total Fat 5g 6% Sodium 332mg 14% Total Carbohydrate 16g 6% Total Sugars 7g Protein 5g Vitamin C 96.9mg 485% Calcium 62mg 5% Iron 1.8mg 10% Potassium 564mg 12% Folate, total 70.7mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.