Recipes and Cooking

Air-Fried Brussels Sprouts with Maple-Bourbon Glaze

Name: Air-Fried Brussels Sprouts with Maple-Bourbon Glaze
Cook time: 10 min
Total time: 25 min
Ingredients: Olive oil cooking spray; 2 tablespoon maple syrup; 2 tablespoon bourbon or apple cider; 1 tablespoon reduced-sodium soy sauce; 2 teaspoon Dijon mustard; 3 cloves garlic, minced; 0.5 teaspoon salt; 0.5 teaspoon ground ancho chile pepper or chili powder; 0.25 teaspoon black pepper; 1.5 pound Brussels sprouts, trimmed and halved; 0.333 cup chopped pecans, toasted*

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Top these air fryer Brussels sprouts with pecans and extra maple syrup for a sweet, crunchy finish.

By

Jill Andersen

Published on November 23, 2021

roasted brussel sprouts on teal plate with spoon — Photo: Jacob Fox

Cook Time:

10 mins

Hands On Time:

15 mins

Total Time:

25 mins

Servings:

6

Yield:

4 cups brussels sprouts

Jump to Nutrition Facts

Ingredients

Olive oil cooking spray
2 tablespoon maple syrup
2 tablespoon bourbon or apple cider
1 tablespoon reduced-sodium soy sauce
2 teaspoon Dijon mustard
3 cloves garlic, minced
½ teaspoon salt
½ teaspoon ground ancho chile pepper or chili powder
¼ teaspoon black pepper
1 ½ pound Brussels sprouts, trimmed and halved
⅓ cup chopped pecans, toasted*

Directions

Coat air-fryer basket with cooking spray. Preheat air fryer at 400°F. In a large bowl whisk together next 8 ingredients (through black pepper). Add Brussels sprouts; toss to coat.
Working in batches, if necessary, arrange Brussels sprouts in a single layer in air-fryer basket (do not overcrowd). Cook 5 minutes; shake basket. Cook 5 to 7 minutes more or until sprouts are tender and deep golden brown. If cooking in batches, return all sprouts to air-fryer basket and cook 1 minute more to heat through.
Top Brussels sprouts with pecans and, if you like, drizzle with additional maple syrup.

Toasting Pecans

Toast the pecans in the air fryer at 400°F for 3 minutes.

Nutrition Facts (per serving)

123	Calories
5g	Fat
16g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 123
% Daily Value *
Total Fat 5g	6%
Sodium 332mg	14%
Total Carbohydrate 16g	6%
Total Sugars 7g
Protein 5g
Vitamin C 96.9mg	485%
Calcium 62mg	5%
Iron 1.8mg	10%
Potassium 564mg	12%
Folate, total 70.7mcg
Vitamin B-6 0.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.