Start eating these good luck foods when the clock strikes midnight for good fortune in the year to come. Plus, try our favorite recipes for enjoying these lucky foods.
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The holiday season is full of long-standing traditions, but we love the traditions we get to eat the most. No matter where you’re from, many believe what you do on January 1 can set the tone for the entire year. While we can't confirm that picking-up a four-leaf clover or hanging a spider ornament in our tree brings good luck, we can all agree that toasting our champagne glasses to the new year on a full stomach is a lucky way to start in itself.

People from countries everywhere will eat traditional foods as the clock strikes at midnight in hopes of bringing a little more luck and good fortune to their lives. If there's any amount of truth to this, we’re not taking any chances. As you reflect on the past year and make those resolutions (here's how to set resolutions you can actually keep!), try these edible traditions from around the world to ring in your luckiest (and tastiest) year yet.

Superstitious or not, we're excited to ring in 2022 with a plate full of foods that are not only tasty, but may bring us a year of good fortune, luck, and prosperity. Cheers!

overhead view of Gluten-Free Cake Donuts
Credit: Blaine Moats

1. Donuts for the Year Coming Full Circle

Ring-shaped food is said to be symbolic of the year coming full circle. For your New Year's breakfast, consider a tasty bundt cake or one of our favorites—the classic donut. Trying to eat a bit healthier already? Celebrate all you've accomplished with less guilt by making a baked version instead of frying them in oil.

Our 15 Best Baked Donut Recipes
overhead view of Vegetarian Hoppin' John in skillet
Credit: Jason Donnelly

2. Black-Eyed Peas for Southern Superstition

If you're cooking a New Year's dinner in the South, chances are you'll serve black-eyed peas prepared with pork, celery, and onion. Also known as Hoppin' John, the traditional dish has been consumed for luck for more than 1,500 years. They got their start as being part of the Jewish New Year, Rosh Hashanah. The little legumes—a fancy term for the plant family peas and beans come from—in this dish also pack fiber and vitamin A, so you can stick to your healthy resolutions, too.

Make this Classic Southern Dish
Soba Noodle Bowl
Credit: Andy Lyons

3. Long Soba Noodles for Longevity

The longer the noodle, the longer the life. At least, that's what this ancient superstition says. Traditionally slurped up for Chinese New Year, soba noodles are extra-long and symbolize longevity. Just be careful to not break or chew the noodles on their way from bowl to mouth!

Make Our 30-min. Soba Noodle Bowl
Pork Carnitas Tacos with Cherry-Chipotle Salsa
Credit: Blaine Moats

4. Pork for Prosperity

If it's wealth and prosperity you seek, pork should be your main course this new year. New Year's Eve should be celebrated with great food, so why not have a taco party? We're ready to dish out some tacos featuring pork carnitas seasoned with spices like cumin, paprika, cinnamon, and oregano.

Get the Recipe for Slow-Cooked Pork Carnitas
Pomegranate Pavlova with Pistachios and Honey
Credit: Kritsada Panichgul

5. Smashed Pomegranate for Good Fortune

Pomegranates are considered good luck for the people of Greece, but they are not used in a way you'd expect. Instead of eating this sweet red fruit, Greek families crush a pomegranate on the threshold of their home at the start of the new year. Of course, that doesn't mean you can't buy extra fruit to add to your sparkling drink when you toast at midnight or turn it into a delicious treat for your guests.

Get the Recipe for Pomegranate Pavlova with Pistachios and Honey
Braised Collard Greens
Credit: Jason Donnelly

6. Go Green for Health and Wealth

Who doesn't want to start their new year off with some green? Money, that is. It is often believed that eating greens to ring in the new year will bring good financial luck in the New Year. We sure hope that's true because it's just another reason to keep these nutritious leafy greens on the menu.

Make Our Braised Collard Greens
Classic Roast Chicken
Credit: Andy Lyons

7. Breaking a Wishbone for Luck

Fighting over the wishbone is almost as much of a tradition as the breaking of the wishbone itself. Legend says if the wishbone breaks evenly between the people pulling it, they both get their wishes. If the bone doesn't break right down the middle, the person with the longer end will have his or her wish granted. Ancient Romans saw chickens as predictors of the future and good luck omens. We're ready to roast up a whole bird and make our wish come true.

Try Our Classic Roast Chicken Recipe
dish of spaghetti with Lentils Bolognese
Credit: Jacob Fox

8. Lentils: Bites to Success

As lentils are soaked in water, they expand, symbolizing prosperity. Wintertime is great for a hearty bowl of pasta, so let's look forward to a prosperous year with a big pot of our favorite lentil bolognese.

Get the Recipe for Lentil Bolognese
4 Ways with Skillet Corn Bread
Credit: Jason Donnelly

9. Golden Cornbread for a Golden Year Ahead

Cornbread's delicious golden hue symbolizes, you guessed it, wealth. It's a tried-and-true classic quickbread, but the many varieties will give you plenty of options to strike dinner menu gold in the new year.

Make Skillet Corn Bread Your Way
Grilled Trout Stuffed with Lemon and Herbs
Credit: Kim Cornelison

10. Whole Fish for Wholesome Months Ahead

Legend has it that eating a whole fish—literally the head, tail, and all—brings forth a good year. We're thinking about firing up the grill to get our fix with some stuffed trout. Once prepped, this recipe will have your dinner on the table within 10 minutes. Not feeling that ambitious? Nod to the tradition with some tasty baked fish instead.

Grill and Stuff a Trout
Fortune Cookies
Credit: James Carriere

11. Fortune Cookies for Well Wishes

Kick off the new year with messages of luck, hope, and prosperity for your friends and family. Slide each one into a handmade cookie (yes, you really can make your own fortune cookies at home!). If your loved ones have a good sense of humor, consider slipping in a joke or two. Starting the New Year off with laughter can't be a bad thing. And don't forget the lucky numbers! If you're really crunched for time, you can pick up a set of pre-made fortune cookies ($6, World Market) before the evening begins.

Make Your Own Fortune Cookies
Sauerkraut and Pork Shoulder Roast
Credit: Jacob Fox

12. Sauerkraut for Longevity, Luck, and Money

For the Pennsylvania Dutch, long shreds of cabbage represent a long life making sauerkraut a must-have on the New Year's dinner table. Be sure to make a hefty portion, the Pennsylvania Dutch also wish for as much luck and money as the number of cabbage strands on the table.

Get Our Recipe for Sauerkraut and Pork Should Roast
Brazilian Fish Stew
Credit: Adam Albright

13. Herring for a Bountiful Year

Look to Europe for your newest New Year's tradition. In countries like Norway, Germany, Poland, Finland, and Sweden, herring is bountiful thanks to its proximity to the Baltic Sea. So on New Year's, right at midnight, herring is served up to encourage bounty and prosperity in the coming year. The fish's silver is also said to resemble coins, which is a good sign of future fortune.

Our Favorite Quick and Easy Seafood Recipes
Roasted Berries and Grapes Tart
Credit: Jason Donnelly

14. A Grape for Each Month

New Year's celebrations in Spain kick off with a handful of grapes–12, to be exact. Tradition states that at the stroke of midnight, you should eat 12 sweet grapes, one for each month of the upcoming year. Keep the symbolism alive with your celebratory dessert, too.

Bake Our Roasted Berries and Grapes Tart

Comments (1)

Better Homes & Gardens Member
December 23, 2018
Since I can remember New Years, good luck foods consisted of, pork saurkraut greens and black eyed peas! I am sure every culture has there own. I like the idea of coming full circle with the donuts, I will be adding them this year to have with our coffee and chicory!! Thank you and Happy Hollydaze!raf