These 'Blue Zones' Foods May Help You Live Longer—Wine and Bread Included
If you want to reach 100 years old and still be healthy, eat like you live in the Blue Zones.
Is the Keto Diet Healthy or Safe?
We’re not sure yet, but new research suggests that the keto diet could be more beneficial for our health than previously realized.
Top 15 Weight Loss Questions Answered!
Having trouble losing weight? Health experts answer the top weight loss questions, including how many calories to eat, how to avoid regaining lost weight, and how to beat the weight loss plateau.
Eat This, Skip That at Parties
Surprise! You can still enjoy fabulous holiday and party foods while watching your cholesterol, sodium, and fat -- you just need to be heart-smart in your choices. Our dietitians share tips on how to be the best kind of picky eater.