Simple Diet Strategies

Solutions for losing those last few pounds and keeping 'em off.

Most Recent

Is the Keto Diet Healthy or Safe?

We’re not sure yet, but new research suggests that the keto diet could be more beneficial for our health than previously realized.

Top 15 Weight Loss Questions Answered!

Having trouble losing weight? Health experts answer the top weight loss questions, including how many calories to eat, how to avoid regaining lost weight, and how to beat the weight loss plateau.

Eat This, Skip That at Parties

Surprise! You can still enjoy fabulous holiday and party foods while watching your cholesterol, sodium, and fat -- you just need to be heart-smart in your choices. Our dietitians share tips on how to be the best kind of picky eater.

A 5-Pound Solution

Easy ways to drop those last few stubborn pounds.

A Baker's Dozen Steps for Success

Needs some tips and secrets to keep you on the path to healthy lifestyle? Here's our top advice.

More Simple Diet Strategies

Tips to Control Portions

Sure, you want to eat well. Yes, you know you should eat more whole grains and less fat and sodium. But how much is enough and how much is too much? Use our handy visuals to guide you through proper serving sizes.