Surprise! You can still enjoy fabulous holiday and party foods while watching your cholesterol, sodium, and fat -- you just need to be heart-smart in your choices. Our dietitians share tips on how to be the best kind of picky eater.
Sure, you want to eat well. Yes, you know you should eat more whole grains and less fat and sodium. But how much is enough and how much is too much? Use our handy visuals to guide you through proper serving sizes.