The Best and Worst Diets to Follow in 2021, According to Experts
Kick-off the year with a healthy eating plan that's best for you.
Top 15 Weight Loss Questions Answered!
Having trouble losing weight? Health experts answer the top weight loss questions, including how many calories to eat, how to avoid regaining lost weight, and how to beat the weight loss plateau.
Eat This, Skip That at Parties
Surprise! You can still enjoy fabulous holiday and party foods while watching your cholesterol, sodium, and fat -- you just need to be heart-smart in your choices. Our dietitians share tips on how to be the best kind of picky eater.
Is a Juice Cleanse Healthy?
Want to lose a few pounds by following an all-juice diet? Here's what you should know before you try a juice cleanse.
Use this commonsense approach to weight loss and eat delicious foods without painfully counting calories and measuring food portions.