Weight Loss

Weight-loss tips and diet strategies to help you drop pounds.

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What Is Intermittent Fasting and Is It Right for You?
Intermittent fasting has continued to gain popularity and unlike many other fad diets, there is some research to evaluate its effectiveness.
Is the Keto Diet Healthy or Safe?
We're not sure yet, but new research suggests that the keto diet could be more beneficial for our health than previously realized.
Top 15 Weight Loss Questions Answered!
Having trouble losing weight? Health experts answer the top weight loss questions, including how many calories to eat, how to avoid regaining lost weight, and how to beat the weight loss plateau.
Eat This, Skip That at Parties
Surprise! You can still enjoy fabulous holiday and party foods while watching your cholesterol, sodium, and fat -- you just need to be heart-smart in your choices. Our dietitians share tips on how to be the best kind of picky eater.
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More Weight Loss

Is a Juice Cleanse Healthy?
Want to lose a few pounds by following an all-juice diet? Here's what you should know before you try a juice cleanse.
Stop Dieting!
Use this commonsense approach to weight loss and eat delicious foods without painfully counting calories and measuring food portions.
Lose 5 Pounds with 9 Calorie-Savers

Lose 5 pounds of holiday weight in time for swimsuit season.