Weight Loss

Weight-loss tips and diet strategies to help you drop pounds.

Top 15 Weight Loss Questions Answered!

Having trouble losing weight? Health experts answer the top weight loss questions, including how many calories to eat, how to avoid regaining lost weight, and how to beat the weight loss plateau.
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Eat This, Skip That at Parties

Surprise! You can still enjoy fabulous holiday and party foods while watching your cholesterol, sodium, and fat -- you just need to be heart-smart in your choices. Our dietitians share tips on how to be the best kind of picky eater.
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Is a Juice Cleanse Healthy?

Want to lose a few pounds by following an all-juice diet? Here's what you should know before you try a juice cleanse.
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Stop Dieting!

Use this commonsense approach to weight loss and eat delicious foods without painfully counting calories and measuring food portions.
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A 5-Pound Solution

Easy ways to drop those last few stubborn pounds.
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More Weight Loss

12 Ways to Boost Your Metabolism

Kick-start your metabolism to help you lose weight with our easy and effective tips.
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Makeovers For a Healthier Home

That color on your walls, the comfy couch, your favorite plates--they all can be diet-busters. Here's how to make your home healthier.
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