Weight Loss

Weight-loss tips and diet strategies to help you drop pounds.

Most Recent

Top 15 Weight Loss Questions Answered!

Having trouble losing weight? Health experts answer the top weight loss questions, including how many calories to eat, how to avoid regaining lost weight, and how to beat the weight loss plateau.

Eat This, Skip That at Parties

Surprise! You can still enjoy fabulous holiday and party foods while watching your cholesterol, sodium, and fat -- you just need to be heart-smart in your choices. Our dietitians share tips on how to be the best kind of picky eater.

Is a Juice Cleanse Healthy?

Want to lose a few pounds by following an all-juice diet? Here's what you should know before you try a juice cleanse.

Stop Dieting!

Use this commonsense approach to weight loss and eat delicious foods without painfully counting calories and measuring food portions.

A 5-Pound Solution

Easy ways to drop those last few stubborn pounds.

More Weight Loss

A Baker's Dozen Steps for Success

Needs some tips and secrets to keep you on the path to healthy lifestyle? Here's our top advice.

Tips to Control Portions

Sure, you want to eat well. Yes, you know you should eat more whole grains and less fat and sodium. But how much is enough and how much is too much? Use our handy visuals to guide you through proper serving sizes.