Your Best You

Feed your mind, body, and spirit with BHG.com’s tips for being your best. With helpful how-tos and advice to build and maintain a healthier lifestyle, you’ll look and feel great from head to toe. We’ll help you and your family find a path to better wellness – so you can feel your very best self in no time!

Most Recent

How to Have an Amazing Staycation That Actually Feels Like a Vacation

Craving a much-needed getaway but don't have oodles of spare time or cash to burn? You're in luck: These at-home vacation ideas let you treat yourself in the comfort of your own city, even if you only have a few hours to enjoy.
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7 Easy Ways to Fit Self-Care Into Your Day

Yes, staying atop of your wellbeing is a must. But, then, why is it hard to make time for? These tips will help you shoehorn self-care into your day, starting today.
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10 Quick Ways to Boost Your Self Confidence

Spending time on social media, surrounding ourselves with overachieving friends and colleagues—sometimes these comparisons cause our self-confidence to waver. Use these tricks to build self-confidence, fast.
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Research Says Experiencing Live Music Can Help You Live a Longer, Happier Life

Good news for concertgoers! Whether your music venue of choice is is a local park or a packed arena, these findings confirm that music can boost your mood and reduce stress.
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5 Healthy Lifestyle Habits That Can Drastically Boost Brain Health

Your everyday habits can go a long way to help prevent Alzheimer’s, even if you have a family history. Here are five strategies to protect your brain.
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More Your Best You

7 Expert Tips to Detox and Declutter Your Smartphone

It's time for a digital reset. Here's how to streamline your phone and your connection to it so you can spend more time in the present.
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9 Podcasts Hosted by Women That Will Totally Inspire You

Inspiring, lady-led audio shows abound, whether you’re in need of a career spark, family care pointers, kitchen inspiration, or just some serious belly laughs.
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