Your Best You

Feed your mind, body, and spirit with BHG.com’s tips for being your best. With helpful how-tos and advice to build and maintain a healthier lifestyle, you’ll look and feel great from head to toe. We’ll help you and your family find a path to better wellness – so you can feel your very best self in no time!

Most Recent

10 Quick Ways to Boost Your Self Confidence

Spending time on social media, surrounding ourselves with overachieving friends and colleagues—sometimes these comparisons cause our self-confidence to waver. Use these tricks to build self-confidence, fast.

Research Says Experiencing Live Music Can Help You Live a Longer, Happier Life

Good news for concertgoers! Whether your music venue of choice is is a local park or a packed arena, these findings confirm that music can boost your mood and reduce stress.

5 Healthy Lifestyle Habits That Can Drastically Boost Brain Health

Your everyday habits can go a long way to help prevent Alzheimer’s, even if you have a family history. Here are five strategies to protect your brain.

More Your Best You

How to Organize Your Most Important Health Records

Don’t wait until there’s a medical emergency to scramble to collect your history. Here’s how to organize medical records for yourself and your family.

7 Expert Tips to Detox and Declutter Your Smartphone

It's time for a digital reset. Here's how to streamline your phone and your connection to it so you can spend more time in the present.