Getting kids excited about a healthy diet isn't always easy -- but it isn't impossible, either. See how real moms are stepping up to the plate to deliver yummy and healthful family meals.
When it comes to getting your family to eat healthfully, hiding nutritious ingredients can make a healthy meal go down easy. Try these handy tips from real moms:
Eating healthfully doesn't have to be boring. Spice up family suppers with a little imagination. Here's what a few moms do in their own homes:
Every good-diet obstacle has a simple solution. Try these tried-and-true tricks:
If you're trying to cut down on junk food purchases, these easy approaches can help:
If your kids would rather eat fruit than veggies, they're not alone. More than 80 percent of moms say their kids prefer fruit. So it's no wonder apples are their No. 1 healthy snack, followed by grapes, bananas, oranges, and clementines. Here are some other successful snack ideas:
Stretch your produce dollar with these tips from Phil Lempert, founder of SuperMarketGuru.com: