Nutrition

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Experts Ranked the Best Diets of 2020

These are the Best Diets to Try in 2020, According to Experts

You might be surprised to see where Keto landed.

Elderberry Is the Cold-Fighting Supplement That Might Actually Work

Make space in the medicine cabinet for a new addition to your cold-fighting arsenal.

New Lancet Report Suggests No Amount of Alcohol Is Healthy

Alcohol influences more than 2.8 million deaths each year, according to a new study.

5 Easy Ways to Eat Healthier with the Whole Family

Implementing a family routine based on real food is easier than you may think with these simple tips.

Healthy Eating Habits for Kids

Getting kids excited about a healthy diet isn't always easy -- but it isn't impossible, either. See how real moms are stepping up to the plate to deliver yummy and healthful family meals.

Nutrients for Healthy Skin

Achieving beautiful skin can be as easy as getting the right vitamins and nutrients. Check out our top picks and simple ways to add them to your diet.

Health Benefits of Cranberries

Don't typecast this saucy seasonal star. The tart superfood has a host of other uses.

What Does Gluten-Free Mean?

Chances are, you've heard of gluten-free recipes and foods. But just what exactly is gluten? Your neighbor has "gluten issues," or you've read about celebrities who've touted a gluten-free diet as a detox miracle. But while gluten -- a protein found in common grains such as wheat, barley, and rye -- has been a hot health topic, it's much more than just a fad. Here's what you need to know.