Nutrition

Get nutrition tips, tricks and advice.

Most Recent

5 Easy Ways to Eat Healthier with the Whole Family

Implementing a family routine based on real food is easier than you may think with these simple tips.

Healthy Eating Habits for Kids

Getting kids excited about a healthy diet isn't always easy -- but it isn't impossible, either. See how real moms are stepping up to the plate to deliver yummy and healthful family meals.

Nutrients for Healthy Skin

Achieving beautiful skin can be as easy as getting the right vitamins and nutrients. Check out our top picks and simple ways to add them to your diet.

Vitamin E Dosage

Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the University of Pennsylvania Presbyterian Medical Center, answers your questions.

More Nutrition

How Much Juice Should Kids Drink?

Preschoolers who drink too much fruit juice may be at risk for height impairment and obesity.

All Hail Mighty Kale

Leafy vegetables are quick and healthy additions to salads, soups, and stir-fries.

Health Benefits of Shrimp

Make these protein-packed crustaceans the stars of your eat-well strategy. They're healthier than you think!