This Surprising Food Will Boost Your Metabolism, Science Says
New science is pointing to one, low-fuss, affordable snack as the secret to...
How to Use Walnuts for Better Health
Walnuts pack a nutritious punch, from a healthy heart to better sleep. Learn...
Health Benefits of Mint
Sure, it's delicious in mint juleps and mojitos, but this fragrant herb also...
Our Health Nut Tried a Vegan Diet for a Week and This is What Happened
Our intrepid health director, Amy Brightfield, discovers just how much she...
Cholesterol in Food
Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the...
Health Benefits of Swiss Chard
Meet your new summer staple: A leafy green that's great in salads, sandwiches,...
Healthy Eating Habits for Kids
Getting kids excited about a healthy diet isn't always easy -- but it isn't...
Health Benefits of Mustard
This humble condiment does way more than jazz up hot dogs and hamburgers....
Health Benefits of Shrimp
Make these protein-packed crustaceans the stars of your eat-well strategy....
Are You Taking the Right Vitamin E Supplement?
Find out what your should look for on the label.
Find the Healthiest Yogurt
People love yogurt for its creamy texture and health benefits--but not all...
What Does Gluten-Free Mean?
Chances are, you've heard of gluten-free recipes and foods. But just what...
Add Spices to Your Life
These four pantry perennials can do a lot more than season your supper. They...
Boost Health with Hot Cocoa
Winter wouldn't be the same without a spoonful of chocolaty goodness in your...
Refresher Course: 3 Tips for Healthy Iced Tea
Nothing cools you down quite like iced tea. And it gets better: Thanks to its...
Get the Most From Your Watermelon
Get the most from your melon--and have your healthiest summer yet--with our...
Should I Take Supplements?
Looking for the best way to get antioxidants? Put away the pills and keep...
8 Rules for Smart Splurges
Go Ahead, Cheat a Little! It's not the kind of advice you think a nutritionist...