Workout Programs

Find the exercise program that works for you.

Most Recent

4 Low-Impact Exercises That Power Up Your Brain

Exercise boosts blood flow to the brain and reduces inflammation. Try these easy moves at home or at the gym to fire up your brain.
Read More

Why Strength Train?

Lose weight and gain muscle with simple exercises you can do at home.
Read More

Smart Guide to Dumbbells

This quick guide to strength training will help you keep and tone your muscles.
Read More

Basic Free Weight Workout

Lose weight and gain muscle with simple strength-building exercises you can do at home.
Read More

Total Body Workout

This full-body workout tones all of your major muscle groups, increases your energy, and improves your heart health.
Read More

More Workout Programs

10 Minute Workout to Toned Abs, Legs and Arms

These multitasking moves from our sister magazine Fitness will tone your abs, legs, and upper arms. Jonathan Ross, owner of Aion Fitness in Bowie, Maryland, shows you five quick exercises perfect for busy schedules. Grab a pair of 5- to 10-pound dumbbells and a mat, and get ready to trim, tighten and tone.
Read More

3 Exercises to Improve Your Posture

These three exercises are simple yet powerful; practiced regularly, they can fundamentally remake your posture.
Read More

Finding a Great Yoga Class

If you're new to yoga, these four tips can help you find a great class -- and avoid a possible injury.