Workout Programs

Find the exercise program that works for you.

Most Recent

4 Low-Impact Exercises That Power Up Your Brain

Exercise boosts blood flow to the brain and reduces inflammation. Try these easy moves at home or at the gym to fire up your brain.

Why Strength Train?

Lose weight and gain muscle with simple exercises you can do at home.

Smart Guide to Dumbbells

This quick guide to strength training will help you keep and tone your muscles.

Basic Free Weight Workout

Lose weight and gain muscle with simple strength-building exercises you can do at home.

Total Body Workout

This full-body workout tones all of your major muscle groups, increases your energy, and improves your heart health.

More Workout Programs

Finding a Great Yoga Class

If you're new to yoga, these four tips can help you find a great class -- and avoid a possible injury.

Have Fun, Burn Calories

Find out how many calories your favorite summer activities burn -- plus modifications that will ensure you burn even more calories.

How To: Squats with Dumbbells

Squats with dumbbells strengthen and tone the thigh and buttock muscles.