Fitness & Exercise

Whether you decide to run, walk, bike or hike, the health benefits will last much longer than the workout.

Tired or stressed? Need an energy boost? These four anytime exercises from our...

Clear your mind with these relaxing walking techniques.

Try these healthy habits to improve your overall wellness.

Don't be the victim of a stroke. Here are six strategies that can reduce your...

Studies show exercise benefits for older people include body fat reduction,...

Find out how many calories your favorite summer activities burn -- plus...

Maintain your fitness level with a routine designed to keep both body and yard...

Burn calories and tone muscles by tweaking a few ordinary household activities.

You know as soon as you walk away from a killer spinning class that you're...

No home gym? No problem! Try an easy-store exercise bike that won't break the...

Jump rope your way to a toned body with this quick 15-minute workout from our...

Our intrepid health director, Amy Brightfield, sweats her way through the...

This full-body workout tones all of your major muscle groups, increases your...

Use this commonsense approach to weight loss and eat delicious foods without...

Here's a list of the most common sports injuries plus tips for injury-free...

Our intrepid health director, Amy Brightfield, turns her fitness routine upsid...

To avoid injury, start every workout with a five-minute stroll and these...

If your cozy bed won out over walking in the winter, now's the time to do...

Get fit by reaching new fitness heights: train for a race, a backpacking trip,...

Having trouble sticking to a workout routine? Don't give up! Research suggests...

The upper body is a notoriously weak area for most women but it's also an area...

There are dozens of reasons to exercise regularly, but there's one really good...

Want to get in shape and lose weight, but lack the motivation to exercise? The...

Working your legs will do more than make them look great peeking out from unde...

Team up with friends, family, and co-workers to look and feel better than ever...

Your core consists of the collection of muscles around your midsection that,...

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