Fitness & Exercise

Whether you decide to run, walk, bike or hike, the health benefits will last much longer than the workout.

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4 Low-Impact Exercises That Power Up Your Brain

Exercise boosts blood flow to the brain and reduces inflammation. Try these easy moves at home or at the gym to fire up your brain.

New Research Says Your Social Network Can Reveal More About Your Health Than Your Fitness Tracker Does

Sure, your fitness tracker offers helpful data about your physical health. But for an accurate measure of your overall wellness, science says the size and connectivity of your social network are an even better indicator.

5 Surprising Things You Didn't Know About Sweat

Perspiration is a good thing. Without it, your body would be in trouble. Here are five truths about sweating's superpower.

6 Exercises That Will Help Tone Your Arms Fast

It's time for your arms to come out of hiding. These simple and effective moves will sculpt your arms and upper body—plus, they're perfect for busy schedules because you only need to do two sets of 15 each.

More Fitness & Exercise

Make Gardening a Healthy Habit with These Tips

Reap the benefits of gardening by making it your new healthy habit. Our tips on easy-to-use tools and easy-to-grow vegetables will help you enjoy this beneficial activity to the fullest.