Fitness & Exercise

Whether you decide to run, walk, bike or hike, the health benefits will last much longer than the workout.

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10 Home Gym Ideas to Inspire Your Fitness Goals
These stylish and practical spaces make it easy to fit exercise into your daily routine.
These Target Dumbbells Are So Cute; I Look Forward to My At-Home Workouts
The stylish and comfy workout equipment motivates me to get sweaty.
4 Low-Impact Exercises That Power Up Your Brain
Exercise boosts blood flow to the brain and reduces inflammation. Try these easy moves at home or at the gym to fire up your brain.
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More Fitness & Exercise

New Research Says Your Social Network Can Reveal More About Your Health Than Your Fitness Tracker Does
Sure, your fitness tracker offers helpful data about your physical health. But for an accurate measure of your overall wellness, science says the size and connectivity of your social network are an even better indicator.
5 Surprising Things You Didn't Know About Sweat
Perspiration is a good thing. Without it, your body would be in trouble. Here are five truths about sweating's superpower.

3 Strength-Building Moves That Will Help You Run Even Better

Lace up—for the first time or the thousandth— with these smart exercises.