High Cholesterol

Learn more about cholesterol and how to keep it under control through healthy eating and good fats versus bad fats.

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Easy Healthy Recipe Substitutions

With these quick and easy ingredient substitutions, cooking heart-healthfully doesn¿t have to be a chore.

Tips to Lower Cholesterol

Low cholesterol isn't impossible to achieve, even if you currently struggle with high cholesterol. We have tips to help you lower your cholesterol without medication or to reduce your medication intake. We'll also teach you the differences between LDL cholesterol, HDL cholesterol, and triglycerides. Here's our comprehensive guide on how to control cholesterol.

Tips to Bake with Less Fat

While cookies, cakes, bars, and other baked goods aren't known for their healthful qualities, they can be made lighter and healthier with a few tricks. We'll show you how.

Best Cooking Oils for Your Heart

Baffled by row after row of cooking oils in the store? Our label guide will help you choose the most flavorful, healthful oils.
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How to Make a Healthy Salad

Salads make a delicious meal and are a great way to fit in five fruits and vegetables a day and to lose weight. Follow our diet doctor¿s simple healthy salad formula to get taste and nutrition without blowing your calorie budget.

Which Fats Are Good For You and Which Ones Aren't

The biggest influence on blood cholesterol is the fats in your diet, not the amount of cholesterol you get from food. Be smart about fats by knowing the difference between the good fats, which that can lower your risk for disease, and the bad fats, which can raise your cholesterol levels.