High Cholesterol

Learn more about cholesterol and how to keep it under control through healthy eating and good fats versus bad fats.

How to Make a Healthy Sandwich

These low-calorie sandwich solutions help you enjoy your favorite lunch the healthy way, without sacrificing taste or satisfaction. We'll help you start a sandwich from scratch and give you recipes for making quick and easy sandwiches.
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Easy Healthy Recipe Substitutions

With these quick and easy ingredient substitutions, cooking heart-healthfully doesn¿t have to be a chore.
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Tips to Lower Cholesterol

Low cholesterol isn't impossible to achieve, even if you currently struggle with high cholesterol. We have tips to help you lower your cholesterol without medication or to reduce your medication intake. We'll also teach you the differences between LDL cholesterol, HDL cholesterol, and triglycerides. Here's our comprehensive guide on how to control cholesterol.
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Tips to Bake with Less Fat

While cookies, cakes, bars, and other baked goods aren't known for their healthful qualities, they can be made lighter and healthier with a few tricks. We'll show you how.
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More High Cholesterol

Which Fats Are Good For You and Which Ones Aren't

The biggest influence on blood cholesterol is the fats in your diet, not the amount of cholesterol you get from food. Be smart about fats by knowing the difference between the good fats, which that can lower your risk for disease, and the bad fats, which can raise your cholesterol levels.
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8 Tips to Boost HDL Cholesterol

Want to boost your HDL but aren't sure how? Here are some tips to get you started and keep you going.
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