High Blood Pressure

According to the American Heart Association, one in three U.S. adults has high blood pressure. Learn more about preventing high blood pressure and what to do if you have it.

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Low-Sodium Rub Recipes

Keep your sodium intake down with these healthful choices for adding spice to your meals.

Low-Sodium Dinner Recipes That Are Still Packed with Flavor

Salt, time for you to take a day off. These dishes offer all of the spice and flavor with far less sodium.

Low-Sodium Food Swaps

Searching for low-sodium foods at the supermarket can be a time-consuming task. We've gathered 22 low-sodium foods to get you started.

How to Cook with Less Salt

Cut sodium in the kitchen without cutting flavor. We'll show you how to find a salt substitute and give examples of low salt recipes.

Our Best Low-Sodium Recipes

Sticking to a low-sodium diet? We can help! From produce-packed salads and slaws to extra-savory indulgences like hush puppies and spring rolls, our low-sodium recipes have just 140 mg of sodium or less and can help you stay on track toward your heart-healthy goals.

Lower Blood Pressure Naturally

Medications aren't the only way to lower high blood pressure. Natural treatments, such as vitamin and mineral supplements, meditation, and exercise, also help your health.

More High Blood Pressure

Can Low Blood Pressure Cause Fatigue?

Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the University of Pennsylvania Presbyterian Medical Center, answers your questions.