High Blood Pressure

According to the American Heart Association, one in three U.S. adults has high blood pressure. Learn more about preventing high blood pressure and what to do if you have it.

Low-Sodium Rub Recipes

Keep your sodium intake down with these healthful choices for adding spice to your meals.
Read More

Low-Sodium Dinner Recipes

Low sodium doesn't mean low flavor. These scrumptious heart-healthy recipes have less than 140 mg of sodium per serving. So go ahead -- use these low-sodium recipes to serve a tasty, low-sodium supper tonight!
Read More

Low-Sodium Food Swaps

Searching for low-sodium foods at the supermarket can be a time-consuming task. We've gathered 22 low-sodium foods to get you started.
Read More

How to Cook with Less Salt

Cut sodium in the kitchen without cutting flavor. We'll show you how to find a salt substitute and give examples of low salt recipes.
Read More

Our Best Low-Sodium Recipes

Sticking to a low-sodium diet? We can help! From produce-packed salads and slaws to extra-savory indulgences like hush puppies and spring rolls, our low-sodium recipes have just 140 mg of sodium or less and can help you stay on track toward your heart-healthy goals.
Read More

Lower Blood Pressure Naturally

Medications aren't the only way to lower high blood pressure. Natural treatments, such as vitamin and mineral supplements, meditation, and exercise, also help your health.
Read More