High Blood Pressure

According to the American Heart Association, one in three U.S. adults has high blood pressure. Learn more about preventing high blood pressure and what to do if you have it.

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Low-Sodium Rub Recipes
Keep your sodium intake down with these healthful choices for adding spice to your meals.
Low-Sodium Dinner Recipes That Are Still Packed with Flavor
Salt, time for you to take a day off. These dishes offer all of the spice and flavor with far less sodium.
Low-Sodium Food Swaps
Searching for low-sodium foods at the supermarket can be a time-consuming task. We've gathered 22 low-sodium foods to get you started.
Our Best Low-Sodium Recipes
Sticking to a low-sodium diet? We can help! From produce-packed salads and slaws to extra-savory indulgences like hush puppies and spring rolls, our low-sodium recipes have just 140 mg of sodium or less and can help you stay on track toward your heart-healthy goals.
Lower Blood Pressure Naturally
Medications aren't the only way to lower high blood pressure. Natural treatments, such as vitamin and mineral supplements, meditation, and exercise, also help your health.
Can Low Blood Pressure Cause Fatigue?
Kelly Anne Spratt, D.O., Director of Women's Cardiovascular Health at the University of Pennsylvania Presbyterian Medical Center, answers your questions.