Winter Recipes to Reduce Cancer Risk
Tex-Mex Spinach Omelet
The zeaxanthin compounds found in the yellow corn are responsible for the omelet's potential to boost immune function. Serve this spinach and red pepper omelet as a satisfying entree for brunch or an easy weeknight supper.
Apple Butter-Banana Bread
Apple butter, bananas, and cinnamon flavor this family-favorite quick bread. Steep a pot of green tea to serve with the bread and take advantage of its potent disease-fighting antioxidants such as catechins and flavonoids.
Grains and Berries Cereal Blend
Loaded with fiber, vitamins, and antioxidants, this cereal guards against disease and helps control blood sugars. Serve the crunchy-fruit-studded blend with your favorite yogurt for a great start to your day.
Added flaxseed to an easily prepared hot roll mix creates tasty dinner rolls with a mild, nutty flavor. Rich in nutrients, flaxseed boosts the immune system and helps to head off cancer.
Vegetable Tempura with Honey-Mustard Sauce
The wide variety of vegetables in this tempura provides vitamins, minerals, and health-promoting plant compounds. The mustard in the dipping sauce contains curcumin, a compound that makes mustard yellow and exhibits anticancer and anti-inflammatory properties.
Autumn Succotash Salad
Beans are the unsung heroes of a disease-fighting diet. Rich in fiber, beans also boast powerful phytochemicals such as saponins and phytic acid.
Curried Sweet Potato Chowder
Sweet potatoes should be at the top of your list for cancer-fighting antioxidants. They contain generous amounts of beta-carotene, vitamin C, and vitamin E -- great for helping prevent cancer.
Cider Pork Stew
Slightly sweet, hearty root vegetables -- carrots and potatoes -- complement tender chunks of pork in this stew. Lean pork provides nutrients for energy production.
Couscous with Seven Vegetables
The beautiful vegetable combination in this cumin-and-mint-seasoned dish assists in the fight against cancer. Choose whole wheat couscous -- it cooks in minutes and offers energy-boosting complex carbohydrates.
Vegetable Polenta Lasagna
Polenta, a cornmeal mush commonly eaten in northern Italy, is a hearty alternative to noodles in this vegetable-loaded lasagna. For the most fiber, vitamins, and minerals, purchase cornmeal labeled "water-ground" or "stone-ground."
Spaghetti Squash with Chunky Tomato Sauce
The antioxidant lycopene is the disease-fighting agent in this tomato-rich dish. Cooking the tomatoes helps release the lycopene so the benefit to your body is maximized.
Roasted Lamb with Pomegranate-Orange Compote
Potassium-loaded pomegranate teams with vitamin C-rich oranges to help lower blood pressure, prevent cancer, promote immunity, and augment energy.
Green Tea and Tangerine Sorbet
Citrus flavors mingle with hints of green tea in this refreshing sorbet. Vitamin C from the tangerine juice fights cancer and increases immunity. Phenolic compounds from the green tea help neutralize cancer-causing free radicals.
Fruit crisps are delicious ways to boost your fruit intake. Diets rich in fruits (and vegetables) may reduce the risk of heart disease and some types of cancer.
Creamy Mocha Custards
Sophisticated mocha flavor makes this low-fat dessert perfect for company or as a midafternoon treat. The cocoa powder provides phenolic compounds, which function as antioxidants.
Apple Cranberry Crisp
Rolled oats, apples, and cranberries star in this dessert, packing a good measure of fiber, vitamin C, and iron without extra fat, so you can enjoy it often.