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EDITOR'S PICKS

Editor's Pick
What to Expect the First Time You Donate Blood
Get educated so you’re not scared of the unknown.
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Get educated so you’re not scared of the unknown.
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Editor's Pick
How to Apply a Bold Lip Perfectly
You’re five steps away from an A+ pout.
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You’re five steps away from an A+ pout.
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MOST POPULAR

Fitness
6 Low-Impact Workouts That Aren’t Yoga
Downward dog not your thing? No problem.
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Health
Are You Really Taking Your Medications Properly?
Going through everything you take is super-important.
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Fitness
How to Never Miss a Workout
It’s so easy to find an excuse not to exercise. Use these tips to make it harder to skip the gym.
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Beauty
How to Arrive Refreshed After a Long Trip
Air travel can be draining and make you feel and look like a zombie. Follow these tips to arrive in style instead.
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Health
5 Things You Should Never Share
Your toothbrush is off-limits, even to your partner.
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Fitness
How to Prevent Running Injuries
Keep your regular jog from turning into a pain.
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Health
How to Fall Back Asleep—No Sheep Needed
There are few things more frustrating than trying (and failing) to fall back asleep.
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Health
How to Revamp Your Medicine Cabinet
Can you remember the last time you went through it properly?
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Health
6 Flu Myths You Should Stop Believing
Flu season doesn’t end once the weather gets warmer.
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Health
6 Mini Home Improvement Projects That Take Less Than 1 Day
Transform your home in the time it takes to watch a show on HGTV.
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Health
How you can steer clear of gardening pain
Gardening is hard work. Here’s how to avoid getting hurt doing it, and what you can do if you are achy.
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Health
5 Super-Small Ways to Improve Your Life Every Day
Use these tips to feel better and make more time for what you care about.
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Health
Detox Your Job
Stressful workplace conditions can have as much of an impact on your well-being as second-hand smoke, according to a Stanford Business study. Here’s how to transform your office to enhance your state of mind.
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Fitness
5 Ways to Use a Foam Roller
This helpful tool can play a role in your post-exercise recovery.
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Health
Sadly, You Can’t Blame the Weather for Your Aching Joints
A recent study found it’s probably not the culprit.
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Fitness
Hiking for Beginners
Interested in going on a hike? Here’s everything you need to know before you set out.
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Fitness
This Is the Essential Workout Kit
When your workout bag is this well stocked, you won’t have any more excuses to skip the gym.
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Health
Say What? What You Need to Know About Hearing Loss
Your everyday activities could be putting you at risk.
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Health
How to Treat Your Hand Pain
Have hand osteoarthritis? Here’s how to deal.
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Nutrition
Want to Track What You’re Eating and Drinking? 5 Apps to Help
Can’t remember what was in your salad yesterday? Download these handy helpers.
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Health
One Family's Strategies For Sick Days
When Elizabeth Etzkorn, 34, a stay-at-home mother in Washington Crossing, Pennsylvania, and her dermatologist husband get a cold, they know exactly what to do.
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Health
How the Seasons Can Affect Your Mind
A recent study found interesting brain changes between the seasons.
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Health
Easy Décor Changes You Can Make Again and Again
Switch up your space—without breaking the bank.
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Health
Should You Go to Urgent Care or Your Regular Doctor?
Can’t get an appointment with your regular physician for another week? Here’s what urgent care can help with.
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Fitness
Winter Chores That Double as Exercise
No gym time? No problem! Find out which chores do double duty.
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Health
Here’s Exactly What Happens When You Get Heartburn
This is what’s going on in your body to cause heartburn.
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Nutrition
12 Ways to Sneak in More Whole Grains Without Noticing
We’ve got easy swaps you can make at any meal — even dessert.
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Health
How Not to Gag When Taking a Pill
Do you have trouble swallowing your medications? Try these tricks to make them go down smoother.
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Health
The At-Home Checkup Guide
These self-exams can help you keep track of your health between doctor’s appointments.
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Nutrition
Tasty Treats You Can Make in Your Fireplace
Go beyond s’mores with these creative ideas.
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Nutrition
How to Replace Tomatoes in Your Favorite Dishes
Can’t have tomatoes? Here’s how to give them up—and still love what you’re eating.
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Fitness
Your Post-Exercise Pain Relief Plan
Use these tips to help your body recover after working out.
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Nutrition
How Long Can I Freeze That?
Use this handy guide the next time you’re rummaging in the freezer.
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Health
Easy Ways to Care for the Caregiver
If you aren’t taking care of yourself, how can you take care of someone else?
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Health
Why you should take a solo vacation
Taking a trip with only your own company can be life-changing.
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Nutrition
Your Guide to Gluten-Free Flours
You can’t just swap anything for regular all-purpose flour.
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Health
Can Magnetic Stimulation Really Help Get Rid of My Migraine?
This drug-free treatment option could reduce the severity and frequency of your brain pain.
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Health
Here’s What Every Good Party Host Should Have on Hand
Beyond a great cheese plate, of course.
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Fitness
Before You Pick a New Gym, Read This
Here are the nine things you must look out for when searching for a new gym.
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Health
6 Reasons You Might Be Congested
Get to the bottom of what’s causing your congestion so you can move on with your life.
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Nutrition
Here’s Yet Another (Delicious) Reason to Eat More Fiber
In case you weren’t convinced to hop on the fiber train…
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Fitness
Fitness by the decade
Whether you’re 30 or 60, here’s what your exercise routine should look like.
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Health
Now You Have No More Excuses for Not Taking Your Vitamins
Whether you hate taking pills or just can’t remember, we’ve got a solution for you.
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Fitness
How to Take the Pain Out of Moving
House hunting is a headache, but moving doesn’t have to be.
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Health
4 Simple Habits for Healthier Eyes
Instead of waiting until something goes wrong, take care of your eyes now to prevent problems in the first place.
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Fitness
Be a Smarter Pedestrian The Next Time You Cross the Street
These tips could help you stay safe.
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Beauty
Sunscreen May Reverse Signs of Aging—Here’s How
No expensive anti-aging products required.
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Health
Why I’m So Glad I Became a Foster Parent
“This journey has been amazing, heartbreaking, wonderful, scary, and the best thing I have ever done.”
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Health
6 Times You’re Probably Not Wearing Sunscreen but Should
Sunscreen is NOT just for summer beach days.
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Health
What's the Difference Between Osteoarthritis and Rheumatoid Arthritis?
There are many kinds of arthritis, and they’re treated differently. Here’s how to know the difference between the two you hear about most often.
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Nutrition
Better-for-You Hot Cocoa Recipes
Making your own cocoa mix is super-easy!
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Nutrition
How to Get More Probiotics
Good bacteria can have a big impact on your health.
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Health
Why You Should Start Outsourcing
Is there a chore you hate? Stop doing it.
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Health
7 Back Treatments You May Not Have Tried
There’s more than one way to tackle back pain.
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Beauty
What Your Skincare Routine Should Be, Based on Where You Live
Let your environment dictate your skincare products.
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Nutrition
Create Your Own Edible Indoor Herb Garden
Whether you don’t have a yard or it’s cold where you live, there’s no reason you can’t grow your own herbs.
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Fitness
Burn More Calories on Your Next Walk
Interval training is an easy way to turn your daily walk into a great form of exercise.
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Health
How Is Heartburn Diagnosed?
Here’s what tends to happen at the doctor, so you can feel less scared and more prepared.
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Fitness
Yoga Poses to Reduce Lower Back Pain
Try these stretches next time you hit the mat.
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Nutrition
Great Mugs to Make Tea Time Even Better
These fun options will keep your mornings bright.
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Fitness
The Gym Equipment You Should Be Using but Aren’t
Hate using the treadmill? You’re not alone! Try these often-overlooked pieces of equipment instead.
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Nutrition
What’s the Difference Between All the Non-Dairy Milks?
Not sure which milk alternative to drink? Read on.
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Health
3 Steps to Create More Mental Space
Give yourself some breathing room so you can refocus on what really matters to you.
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Health
How to Keep a Migraine From Ruining Your Whole Day
Some things to try during (and even before!) one strikes.
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Nutrition
Should You Be Cooking With Sprouted Grains?
You’ve probably already tried them.
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Beauty
Beauty 911 for Mornings When You Oversleep
You have to try these beauty shortcuts for when you’re just. so. tired.
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Beauty
Skip This Makeup When You're Sick
Using these products can make you look more sick, not better.
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Fitness
How I reinvented my wellness routine in my 40s
One woman explains how she made major life changes—and started prioritizing health and fitness.
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Health
Why You Should Play Hot and Cold with Your Aching Knee
Soothe that nagging pain with these strategies.
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Beauty
QUIZ: What Should Your Skincare Routine Be?
Find out exactly what you should be doing every day for complexion perfection.
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Health
Do I Have a Cold or a Sinus Infection?
They have some of the same symptoms, but you should treat them differently.
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Health
6 Surprising Ways to Live Longer
When’s the last time you cooked a meal?
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Nutrition
Why It’s Healthier to Eat Breakfast Like a King
The old adage is right.
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Beauty
Brighten Your Skin Tone
Looking to get rid of dark spots? You’ll want these ingredients in your skincare products.
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Fitness
Stand Strong! Simple Habits to Improve Your Posture
Think about how often you find yourself slouched in front of a computer or hunched over your phone. Is the answer…basically all the time? It’s time to start standing—and sitting—tall.
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Health
Is a Walk or Meditating Better to Chill Out? Try Both
A new study looked at the effects of practicing both for just 10 minutes.
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Health
3 Breathing Exercises to Calm Down When Everything Is Terrible
These techniques can be practiced anywhere.
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Fitness
5-Minute Mini Workouts You Can Do Anywhere
Do three sets of 10 reps of any of these arm, abs, or leg exercises wherever you are!
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Fitness
Is It OK to Exercise With Makeup On?
Here’s what to do when you realize halfway through your workout that you didn’t wash your face first.
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Beauty
5 Fast Makeup Tips to Go from Office-Casual to Evening-Ready
Transition your look from day to night in just a few minutes.
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Beauty
The Dos and Don’ts of Beauty Oils
Here’s the right way to use them on your skin, lips, and hair.
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Fitness
Finding Your Passion After 50
One woman shares how she found a prized hobby later in life.
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Health
Your Post-Illness Recovery Plan
Follow these steps to get back to your real life ASAP.
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Health
Dealing With Frequent Heartburn? You're Not Alone
Heartburn is way more common than you might think.
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Health
Take Care of Yourself in Six Seconds
Do something good for yourself in mere seconds
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Health
3 Foods That Help Protect Your Skin From Sun Damage
You still need your daily sunscreen, but eating these foods can help keep your skin healthy too.
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Health
What to do when you really, truly, absolutely, no-joke must concentrate
You know the problem: The deadline is looming, emails are piling up, the phone is ringing and your boss just asked you to finish next week’s project by tonight. But swarms of distractions can make focusing seem like an impossible feat. Here, how to manage your mental traffic jam.
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Beauty
Could Probiotics Help Clear Your Skin?
Read on if you’re considering adding them to your skincare routine.
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Health
5 Party Ideas for Kids With Winter Birthdays
You may be stuck inside, but you can still have an awesome celebration.
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Health
Germs on a Plane! Can a Coughing Passenger Make Everyone Sick?
Your neighbor on a plane is coughing—will she get you sick?
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Health
How Visualization Can Lead to Real-Life Results
Picturing how you’ll do something can help you achieve it.
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Health
5 Ways to Deal With an Open Floorplan Office
Many workplaces have shifted to open floorplans, meant to foster collaboration, but they can make it harder to get work done—researchers have found that people in open-plan offices report getting more distracted than those with enclosed offices. Of course, you can’t build a wall around yourself at work, but you can try these strategies to make your own environment a little easier to focus in.
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Health
Never Get Another Middle-of-the-Night Leg Cramp
Raise your hand if you know this awful feeling.
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Health
Quiz: Which Vegetables Should You Grow Together?
Certain plants can help each other out if they’re neighbors.
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Health
A Good Night’s Sleep Really Can Solve Your Problems
Resting isn’t just good for your body. It’s good for your brain.
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Fitness
The Secret to Joint-Friendly Workouts
You don’t need to pound the pavement or strain your joints to get in a good workout. Follow these tips to stay fit without pain.
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Health
How to Eat Less Meat Without Eating More Carbs
Cutting down on your meat intake isn’t a free pass to overload on pizza and pasta.
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Fitness
Quiz: How Well Do You Know Your Yoga Poses?
See if you know the proper names for these poses and what they accomplish.
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Health
Could TMJ Be Causing Your Headache?
Pain in your jaw can have far-reaching effects.
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Health
Ways to Feel Less Stressed Even When You’re Super-Busy
You can do most of these things wherever you are.
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Health
What to Expect the First Time You Try Acupuncture
Scared of needles? You can still give acupuncture a try.
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Beauty
4 Tried and True Ingredients for Sensitive Skin
Beauty routines for sensitive skin require extra care. Allow these ingredients to help.
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Fitness
Tickle in Your Throat? What Might Be Causing It
It’s incredibly irritating to have a tickle in the back of your throat that you just…can’t…scratch. It could be a random annoyance, or there could be a medical issue causing that irritation.
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Health
How to lower your risk factors for arthritis
Incorporate these healthy habits into your life as soon as you can.
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Health
Help! I Can’t Get My Doctor to Listen to Me
Here’s how to prepare for your next appointment so you can get the care you need.
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Health
Did You Know Heartburn Can Affect Your Teeth?
Your chest isn’t the only thing feeling the burn.
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Health
Want a Memory Boost? Take a HIIT Class
A new study shows it could help.
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Health
7 Healthy Habits for Your Commute
Traveling to and from your home can be a minefield of germs.
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