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EDITOR'S PICKS

Editor's Pick
Here’s Yet Another (Delicious) Reason to Eat More Fiber
In case you weren’t convinced to hop on the fiber train…
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In case you weren’t convinced to hop on the fiber train…
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Editor's Pick
How to Get More Prebiotics
You’re probably already eating a lot of prebiotics. But do you know what a prebiotic is?
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You’re probably already eating a lot of prebiotics. But do you know what a prebiotic is?
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MOST POPULAR

Health
Can Cognitive and Mind-Body Therapy Really Help With Pain?
Both therapies show promise.
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Health
Your Ultimate Guide to Getting Into Meditation
Just take it a few minutes at a time.
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Health
Now You Have No More Excuses for Not Taking Your Vitamins
Whether you hate taking pills or just can’t remember, we’ve got a solution for you.
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Health
How to Treat Your Hand Pain
Have hand osteoarthritis? Here’s how to deal.
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Health
Here’s What Every Good Party Host Should Have on Hand
Beyond a great cheese plate, of course.
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Nutrition
How to Replace Tomatoes in Your Favorite Dishes
Can’t have tomatoes? Here’s how to give them up—and still love what you’re eating.
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Health
Here’s Exactly What Happens When You Get Heartburn
This is what’s going on in your body to cause heartburn.
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Health
How Visualization Can Lead to Real-Life Results
Picturing how you’ll do something can help you achieve it.
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Health
Why You Should Start Outsourcing
Is there a chore you hate? Stop doing it.
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Health
Take Care of Yourself in Six Seconds
Do something good for yourself in mere seconds
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Fitness
How to Prevent Running Injuries
Keep your regular jog from turning into a pain.
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Health
4 Ways to Compost (Even Without a Yard!)
No matter your space or gardening expertise, you can still try composting.
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Health
Should You Go to Urgent Care or Your Regular Doctor?
Can’t get an appointment with your regular physician for another week? Here’s what urgent care can help with.
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Fitness
Do You Lift Weights? Here’s Why You Should Start
It’s got nothing to do with bulking up.
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Beauty
What Your Skincare Routine Should Be, Based on Where You Live
Let your environment dictate your skincare products.
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Health
Travel Tips Every Arthritis Sufferer Should Know
A little extra prep can go a long way.
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Health
What's the Difference Between Osteoarthritis and Rheumatoid Arthritis?
There are many kinds of arthritis, and they’re treated differently. Here’s how to know the difference between the two you hear about most often.
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Nutrition
6 Ways to Upgrade Your Make-Ahead Meals
Your future self will thank you.
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Health
How the Seasons Can Affect Your Mind
A recent study found interesting brain changes between the seasons.
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Health
The Surprisingly Real Power of Positive Thinking
It doesn’t just make you feel good in the moment.
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Fitness
Yoga Poses to Reduce Lower Back Pain
Try these stretches next time you hit the mat.
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Nutrition
7 Grilling Safety Tips to Keep in Mind This Summer
Keep your home and family safe from open flames.
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Health
The At-Home Checkup Guide
These self-exams can help you keep track of your health between doctor’s appointments.
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Fitness
How I reinvented my wellness routine in my 40s
One woman explains how she made major life changes—and started prioritizing health and fitness.
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Health
Help! I Can’t Get My Doctor to Listen to Me
Here’s how to prepare for your next appointment so you can get the care you need.
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Health
Can Magnetic Stimulation Really Help Get Rid of My Migraine?
This drug-free treatment option could reduce the severity and frequency of your brain pain.
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Nutrition
How to Get More Probiotics
Good bacteria can have a big impact on your health.
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Health
How to Revamp Your Medicine Cabinet
Can you remember the last time you went through it properly?
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Health
How to Keep a Migraine From Ruining Your Whole Day
Some things to try during (and even before!) one strikes.
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