Holding the knitting needle in your right hand, slide the newly made slipknot onto the knitting needle. Pull gently on the yarn to tighten the slipknot so it doesn't fall off the needle.
Lay the yarn attached to the ball in your left hand, slipping it around your thumb and holding it in place with the fingers of your left hand. Arch your thumb slightly to create a little tension.
Move the needle to the right of your left thumb, and then slip the needle tip under the strand of yarn that is in your palm.
Let the yarn slip off your thumb, and pull gently on the yarn to tighten the new stitch on the needle. Repeat steps B through D until you have the number of stitches you need to cast on, as indicated by your project instructions. Now you're ready to continue with one of the two basic stitches, the knit or purl stitch.