Main-Dish Salads

Try one of these creative, tasty salads; they're hearty enough to be served as a main course.

Pasta with Chicken, Spinach, Tomatoes, and Feta Cheese (352 Calories)
Brighten up a winter evening with this fresh chicken and pasta dish.
Pork and Noodle Salad (351 calories)
A ginger-soy dressing gives a bit of Asian flair to our crisp pork and cabbage salad.
Honey-Lime Rice Salad (393 Calories)
Piled high with two kinds of rice, chicken, and lots of produce, this salad is hardly ordinary.
Flank Steak & Plum Salad with Creamy Chimichurri Dressing (336 calories)
Grilled flank steak turns a plate of leafy greens into a satisfying meal.
Cutting Romaine Lettuce
Learn how to cut romaine lettuce for your next fresh, healthful salad.
Grilled Salmon Salad Nicoise
Salmon fillets, baby potatoes, hard-boiled eggs, and cherry tomatoes turn this salad into an all-in-one meal.

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