Snacks and Appetizers

Stay on track with snacks and appetizers that taste great and are low in calories, fat, and sodium.

Fajita-Style Quesadillas
We've added a touch of cilantro and lime to these quesadillas to heighten the fresh Mexican flavor without adding calories.
Rosemary Roasted Nuts
This snack is irresistible when served warm from the oven, but can be made ahead and served at room temperature, too.
Apples with Maple-Cinnamon Dip
Light cream cheese, combined with maple and cinnamon, creates a sweet dip that's perfect to pair with apple slices.
Buffalo Chicken Wings with Blue Cheese Dressing
Good news! Buffalo wings can be heart-healthy. Just remove the skin from the chicken and bake them instead of frying.
Edamame and Ricotta Toasts
Sweet soybeans (aka edemame) form a nutritious base for this sophisticated snack made with basil and creamy ricotta.
Baked Root Vegetable Chips
Slice and bake fall's finest produce to make perfectly crisp veggie chips flavored with a simple salt-and-pepper mixture.

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  • Breakfast

    From pancakes and scones to protein-packed eggs, these breakfast recipes offer a healthy start to your day.

  • Lunch

    You'll love these quick-and-easy lunch recipes that taste like a splurge but fit your healthy diet.

  • Dinner

    Treat yourself to delicious low-fat dinner recipes that are less than 400 calories per serving.

  • Desserts

    Each of these yummy desserts has 200 calories or less but still tastes totally indulgent.

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