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Kale

Any type of greens are healthy for the body, but kale is a powerhouse. It is rated as one of the best veggies for absorbing free radicals, which have been linked to diabetes, Alzheimer's, and rheumatoid arthritis. Lacinato Kale, also known as Dinosaur or Tuscan Kale, has a sweet, mild flavor, especially when harvested at a young age. It's a gorgeous blue-leaf Italian heirloom variety that tastes fantastic in soups.

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