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Banana-Strawberry Smoothies

  • Makes: 2 servings
  • Start to Finish: 5 mins

Ingredients

  • 2 ripe small bananas
  • 1 cup frozen unsweetened whole strawberries
  • 1 8 ounce carton vanilla low-fat yogurt
  • 3/4 cup milk

Directions

  1. Peel bananas. Cut bananas into chunks. Place banana chunks, frozen strawberries, yogurt, and milk into blender a container.
  2. Cover blender and blend on high speed about 1 minute or until mixture is smooth. Turn off blender. Pour drink into 2 glasses. If desired, serve with pieces of toast spread with peanut butter. Makes 2 servings.

Nutrition Facts (Banana-Strawberry Smoothies)

  • Per serving:
  • 259 kcal ,
  • 5 g fat
  • (3 g sat. fat ,
  • 13 mg chol. ,
  • 113 mg sodium ,
  • 49 g carb. ,
  • 3 g fiber ,
  • 9 g pro.

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