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Skillet White Beans

  • Makes: 12 servings
  • Prep: 25 mins
  • Cook: 25 mins

Ingredients

  • 1 large sweet onion, such as Vidalia or Maui, halved lengthwise and thinly sliced (2 cups)
  • 3 tablespoons butter
  • 1/2 cup maple syrup or maple-flavor syrup
  • 1/3 cup white balsamic vinegar or lemon juice
  • 2 tablespoons packed brown sugar
  • 2 tablespoons snipped fresh sage
  • 2 tablespoons tomato paste
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 15 1/2 ounce cans navy beans, rinsed and drained
  • 2 15 1/2 ounce cans butter beans, rinsed and drained
  • 1 15 ounce can garbanzo beans (chickpeas), rinsed and drained
  • Sour cream or creme fraiche
  • Yellow, red, and/or green tomatoes, chopped (optional)
  • Fresh sage leaves (optional)

Directions

  1. In a 12-inch skillet cook onion in hot butter over medium heat about 15 minutes or until very tender and browned, stirring occasionally. Stir in maple syrup, vinegar, brown sugar, 2 tablespoons sage, tomato paste, salt, and pepper. Add beans; stir to coat.
  2. Cover and cook over medium heat for 10 to 15 minutes or until heated through, stirring occasionally. Transfer to a serving bowl. Top with sour cream. If desired, top with tomatoes and sage leaves.

Nutrition Facts (Skillet White Beans)

  • Per serving:
  • 246 kcal ,
  • 7 g fat
  • (4 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 21 mg chol. ,
  • 570 mg sodium ,
  • 43 g carb. ,
  • 9 g fiber ,
  • 15 g sugar ,
  • 10 g pro.

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