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French Pot Roast

  • Makes: 8 servings
  • Prep: 20 mins
  • Cook: 10 hrs to 12 hrs (low) or 5-1/2to 6 hrs. (high) Slow Cooker: 5 to 6 qt.

Ingredients

  • 1 2 1/2 pound boneless beef chuck pot roast
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon cooking oil
  • 4 medium carrots, peeled and cut crosswise into 3-inch pieces
  • 3 medium potatoes, quartered
  • 2 medium onions, cut into wedges
  • 2 tablespoons quick-cooking tapioca
  • 1 cup bottled French salad dressing
  • 1/2 cup canned beef broth
  • 3 cloves garlic, minced

Directions

  1. Trim fat from beef; sprinkle with salt and pepper. Brown beef roast on all sides in hot oil in a large skillet.
  2. Place carrots, potatoes, and onions in a 5- to 6-quart slow cooker. Sprinkle with tapioca. Place roast on vegetables. Combine salad dressing, broth, and garlic; pour over roast and vegetables.
  3. Cover; cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4-1/2 to 5 hours.
  4. Transfer beef and vegetables to a large serving platter. Serve cooking liquid with beef and vegetables. Makes 8 servings.

Nutrition Facts (French Pot Roast)

  • Per serving:
  • 498 kcal ,
  • 22 g fat
  • (4 g sat. fat ,
  • 8 g polyunsaturated fat ,
  • 6 g monounsaturated fat ),
  • 101 mg chol. ,
  • 672 mg sodium ,
  • 34 g carb. ,
  • 4 g fiber ,
  • 10 g sugar ,
  • 40 g pro.

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