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Mix-and-Match Baked Chicken Fingers and Dipping Sauces

  • Makes: 4 servings
  • Prep: 15 mins
  • Bake: 8 mins 400°F

Ingredients

  • 1 egg, lightly beaten
  • 1/4 cup sour cream
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 4 medium skinless, boneless chicken breast halves (11/4 to 11/2 pounds total)
  • 3 tablespoons vegetable oil
  • Breading*
  • Desired dipping sauces

Directions

  1. Preheat oven to 400 degrees F. In a medium bowl whisk together egg, sour cream, salt, garlic powder, and pepper. Cut chicken lengthwise into strips about 3/4 inch thick. Add chicken to egg mixture. Stir to combine.
  2. Brush a 15x10x1-inch baking pan with oil; set aside. Place desired Breading in a shallow dish. Transfer chicken, a few pieces at a time, to the dish. Roll and press chicken strips to coat all sides with Breading. Arrange chicken in a single layer in prepared pan, leaving space between each piece.
  3. Bake for 8 to 10 minutes or until chicken is no longer pink, turning after 5 minutes. Serve with desired Dipping Sauces.

From the Test Kitchen

Breading:

Place one of the following in a large resealable plastic bag; seal bag, pressing out air. Place bag on a cutting board and, using a rolling pin, crush to make coarse crumbs.

2 cups mini pretzel twists

4 cups tortilla chips

2 cups cheddar-flavored fish-shaped or square snack crackers

3 cups potato chips

2 cups Gardetto's Original Recipe snack mix

Tropical Breeze

Directions

  1. In a small bowl, combine pineapple; banana yogurt; shredded coconut; and lime juice.

Sweet and Sour Apricot

Directions

  1. In a small bowl, combine apricot preserves (snip any large pieces of fruit), ketchup, rice vinegar, and soy sauce.

Honey Mustard Sauce

Directions

  1. In a small bowl stir together mayonnaise or salad dressing and honey mustard. Cover and chill until serving time.

Cooled-Down Mexican Salsa

Directions

  1. In a small bowl, combine salsa, dairy sour cream, and Mexican cheese blend.

Kids Buffalo Style

Directions

  1. In a small bowl, combine ranch salad dressing, ketchup, and finely crumbled blue cheese.

Pizza Pizzazz

Directions

  1. In a small microwave-safe bowl, combine pizza sauce, cheese, and olives. Microwave on 100% power (high) for 1 minute. Stir; continue to microwave for 1 minute more, stirring after every 20 seconds, until heated through and cheese melts.

Nutrition Facts (Mix-and-Match Baked Chicken Fingers and Dipping Sauces)

  • Per serving:
  • 505 kcal ,
  • 29 g fat
  • (5 g sat. fat ,
  • 5 g polyunsaturated fat ,
  • 8 g monounsaturated fat ),
  • 148 mg chol. ,
  • 1053 mg sodium ,
  • 23 g carb. ,
  • 1 g fiber ,
  • 2 g sugar ,
  • 35 g pro.

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