- Makes: 4 servings
- 1 pound fresh asparagus spears, trimmed
- 2 tablespoons reduced-sodium soy sauce
- 1/4 teaspoon toasted sesame oil
- Sesame seeds, toasted
- In a covered large saucepan, cook asparagus in boiling water for 1 minute. Using tongs, transfer asparagus to a large bowl of ice water. Let stand for 2 minutes. Drain well and pat dry with paper towels. Place asparagus in a large resealable plastic bag.
- In a small bowl, whisk together soy sauce and sesame oil; pour over asparagus. Seal bag. Chill for 1 to 4 hours. Drain, discarding soy sauce mixture. To serve, sprinkle asparagus with sesame seeds.
Nutrition Facts (Sesame Asparagus)
- Per serving:
- 21 kcal ,
- 1 g fat
- (0 g sat. fat ,
- 0 g polyunsaturated fat ,
- 0 g monounsaturated fat ),
- 0 mg chol. ,
- 301 mg sodium ,
- 3 g carb. ,
- 1 g fiber ,
- 1 g sugar ,
- 2 g pro.
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