Prev
3 / 6
Next

Sesame Asparagus

  • Makes: 4 servings

Ingredients

  • 1 pound fresh asparagus spears, trimmed
  • 2 tablespoons reduced-sodium soy sauce
  • 1/4 teaspoon toasted sesame oil
  • Sesame seeds, toasted

Directions

  1. In a covered large saucepan, cook asparagus in boiling water for 1 minute. Using tongs, transfer asparagus to a large bowl of ice water. Let stand for 2 minutes. Drain well and pat dry with paper towels. Place asparagus in a large resealable plastic bag.
  2. In a small bowl, whisk together soy sauce and sesame oil; pour over asparagus. Seal bag. Chill for 1 to 4 hours. Drain, discarding soy sauce mixture. To serve, sprinkle asparagus with sesame seeds.

Nutrition Facts (Sesame Asparagus)

  • Per serving:
  • 21 kcal ,
  • 1 g fat
  • (0 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 0 g monounsaturated fat ),
  • 0 mg chol. ,
  • 301 mg sodium ,
  • 3 g carb. ,
  • 1 g fiber ,
  • 1 g sugar ,
  • 2 g pro.

More Inspriation

  • Delicious Asparagus Recipes

    Whether grilled, roasted, or baked, asparagus adds flavor and nutrients to any meal. Here are our favorite asparagu...

  • In-Season Spring Dinners

    Along with pastel flowers and warmer weather, spring brings a bounty of fresh produce to your kitchen table. From a...

  • Farmers Market Recipes

    All around the country, farmers bring their abundance to town, allowing us to feast through all four seasons (if yo...

  • Healthy Vegetable Recipes

    Need more vegetables in your diet? These delicious and creative vegetable recipes will help you get the recommended...

Prev
3 / 6
Next

  • Cooking Tips

    Enjoy perfectly cooked asparagus every time with our no-fail tips and techniques. From grilling to steaming, we're...

  • Asparagus Dishes

    Let asparagus be the star of the show! Our best breakfast and dinner dishes highlight fresh spring asparagus.

  • Asparagus Appetizers

    For a delicious spring appetizer, start with asparagus! From crispy fried asparagus to Asian-inspired spring rolls,...

  • Asparagus Soups and Salads

    Fresh salads and creamy soups are the perfect way to showcase sweet spring asparagus.

  • return to collection
close
close
close
close
close

Loading... Please wait...

Add My Photo close