Lamb Fatah with Asparagus
- Makes: 4 servings
- Prep: 10 mins
- Cook: 15 mins to 20 mins
- Stand: 5 mins
- 1 tablespoon olive oil
- 1 medium onion, halved and sliced
- 4 cloves garlic, minced
- 12 ounces boneless lamb leg or beef sirloin steak, trimmed and cut into 2x1/2-inch pieces
- 1 14 1/2 ounce can 50% less sodium beef broth
- 1 cup whole wheat Israeli couscous
- 1/2 teaspoon dried oregano, crushed
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 pound thin asparagus spears, bias-sliced into 2-inch pieces
- 3/4 cup chopped red sweet pepper (1 medium)
- Snipped fresh oregano
- Lemon wedges
- In a large skillet heat oil over medium-high heat. Add onion; cook and stir for 3 minutes. Add garlic; cook and stir for 1 minute. Add lamb; cook for 3 to 5 minutes or until brown on all sides.
- Stir in broth, couscous, oregano, cumin, salt, and black pepper. Bring to boiling; reduce heat. Cover and simmer for 10 minutes, stirring occasionally.
- Stir in asparagus and red pepper. Cover and simmer for 3 to 5 minutes more or until vegetables are crisp-tender. Fluff lamb mixture lightly with a fork. Sprinkle with oregano and serve with lemon wedges.
Nutrition Facts (Lamb Fatah with Asparagus)
- Per serving:
- 334 kcal ,
- 9 g fat
- (3 g sat. fat ,
- 1 g polyunsaturated fat ,
- 4 g monounsaturated fat ),
- 54 mg chol. ,
- 390 mg sodium ,
- 39 g carb. ,
- 6 g fiber ,
- 6 g sugar ,
- 26 g pro.
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