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Gluten Free Mediterranean Lentils

  • Makes: 4 servings
  • Start to Finish: 20 mins

Ingredients

  • 1 12 ounce jar quartered marinated artichoke hearts
  • 1 17.63 ounce package refrigerated steamed lentils
  • 1 cup snipped fresh parsley
  • 1 1/2 cups thinly sliced and halved English cucumber pieces
  • 1 cup grape or cherry tomatoes, halved
  • Salt
  • Ground black pepper
  • 1/2 cup crumbled feta cheese (2 ounces)

Directions

  1. Strain artichoke hearts over a small bowl, reserving liquid.
  2. In a large bowl stir together lentils and parsley. Add 1/4 cup of the reserved artichoke liquid (if necessary, add additional liquid to generously coat the lentils). Stir in artichoke hearts, cucumber, and tomatoes. Season to taste with salt and pepper. Spoon into serving bowls; top with feta cheese.

Nutrition Facts (Gluten Free Mediterranean Lentils)

  • Per serving:
  • 375 kcal ,
  • 18 g fat
  • (6 g sat. fat ,
  • 0 g polyunsaturated fat ,
  • 1 g monounsaturated fat ),
  • 17 mg chol. ,
  • 957 mg sodium ,
  • 36 g carb. ,
  • 11 g fiber ,
  • 24 g sugar ,
  • 15 g pro.

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