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Gluten Free Creamy Chocolate Pudding

  • Makes: 4 servings
  • Start to Finish: 10 mins

Ingredients

  • 2 ripe avocados, halved, seeded, peeled, and cut up
  • 3/4 cup milk or soymilk
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup honey or agave nectar
  • 2 teaspoons gluten-free vanilla

Directions

  1. In a blender combine avocados, milk, cocoa powder, honey, and vanilla. Cover and blend until smooth. Divide among four dessert dishes. Serve immediately.

From the Test Kitchen

Tip:

Avocados are high in monosaturated fat (as well as vitamin E), which can help decrease total cholesterol when eaten in place of saturated fat.

Nutrition Facts (Gluten Free Creamy Chocolate Pudding)

  • Per serving:
  • 293 kcal ,
  • 13 g fat
  • (3 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 7 g monounsaturated fat ),
  • 4 mg chol. ,
  • 31 mg sodium ,
  • 49 g carb. ,
  • 8 g fiber ,
  • 37 g sugar ,
  • 5 g pro.

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